Are Ginger Biscuits Good For Diabetics?

Ginger biscuits are a classic treat enjoyed by many, but often left out of the diets of those with diabetes. Fortunately, it is possible to enjoy ginger biscuits without compromising your blood sugar levels. This article will explain how to make a batch of ginger biscuits that are both delicious and low in sugar and carbohydrates.

Ingredients

To make these ginger biscuits, you will need the following ingredients:

1 cup of all-purpose flour
2 teaspoons of baking powder
1 teaspoon of ground ginger
1/2 teaspoon of ground cinnamon
1/4 teaspoon of ground nutmeg
1/4 teaspoon of salt
1/4 cup of butter, melted
1/4 cup of honey
1/4 cup of unsweetened applesauce
1/4 cup of low-fat buttermilk

Instructions

To make these ginger biscuits, first preheat your oven to 375 degrees Fahrenheit. Then, in a large bowl, mix together the flour, baking powder, ginger, cinnamon, nutmeg, and salt. In a separate bowl, mix together the melted butter, honey, applesauce, and buttermilk. Add the wet ingredients to the dry ingredients and mix until just combined.

On a lightly floured surface, roll out the dough to about 1/4-inch thick. Cut out the biscuits using a biscuit cutter or a glass. Place the biscuits on a parchment-lined baking sheet and bake for 12-14 minutes, or until golden brown. Let the biscuits cool before serving.

Nutrition

These ginger biscuits are a much healthier alternative to traditional recipes, as they are low in sugar and carbohydrates. Each biscuit contains approximately 90 calories, 6 grams of fat, 10 grams of carbohydrates, and 1 gram of protein. The biscuits are also a good source of dietary fiber, as they contain 2 grams per biscuit.

Ginger biscuits are a great treat for those with diabetes, as they are low in sugar and carbohydrates and high in dietary fiber. When enjoyed in moderation, ginger biscuits can be a delicious and guilt-free snack.

Tips and Tricks

For a sweeter biscuit, add 1/4 cup of sugar to the dry ingredients. You can also replace the honey with 1/4 cup of sugar for a completely sugar-free biscuit. If you want a spicier biscuit, increase the amount of ginger, cinnamon, and nutmeg. For a crunchier biscuit, brush the tops with melted butter before baking.

These ginger biscuits are a great way to enjoy a classic treat without compromising your blood sugar levels. If you’re looking for a delicious and guilt-free snack, try making these ginger biscuits today!