Mama Sita Tinola Mix Recipe

Tinola is one of the most popular Filipino dishes. It is a savory soup made with chicken, chayote, and ginger, and it is usually served with rice. Mama Sita’s Tinola Mix is a convenient way to prepare this classic dish. Going beyond the traditional ingredients, Mama Sita’s Tinola Mix adds a unique twist to the dish. Here is a recipe for Mama Sita’s Tinola Mix:

Ingredients

- 2 tablespoons cooking oil
- 1 pc onion, sliced
- 2 cloves garlic, minced
- 500g chicken, cut into pieces
- 1 pouch Mama Sita’s Tinola Mix
- 2 cups chicken stock
- 2 pieces chayote, quartered
- 1 thumb-sized ginger, sliced
- 2 tablespoons fish sauce
- 1 teaspoon ground black pepper
- Salt, to taste

Instructions

1. Heat the cooking oil in a large pot over medium heat.
2. Sauté the onion and garlic until fragrant and lightly browned.
3. Add the chicken and cook until lightly browned.
4. Add the Mama Sita’s Tinola Mix and stir until combined.
5. Pour in the chicken stock and bring to a boil.
6. Add the chayote, ginger, fish sauce, and ground black pepper.
7. Simmer for 15 minutes or until the chicken is cooked through and the chayote is tender.
8. Adjust the seasoning with salt, to taste.
9. Serve hot with steamed rice.

Nutrition

Mama Sita’s Tinola Mix is a savory and flavorful dish that is packed with nutrition. Each serving of this dish contains approximately 400 calories, 20 grams of fat, 60 grams of carbohydrates, and 25 grams of protein. It is an excellent source of vitamins A, C, and B6, as well as calcium, iron, and potassium. Additionally, the ginger and garlic provide numerous health benefits, including anti-inflammatory and antioxidant properties.

Tips

For a healthier version of this dish, use low-sodium chicken stock and use less fish sauce. Additionally, you can add other vegetables such as squash, papaya, or bok choy. For an extra kick, add a few slices of Thai chili. You can also add some siling labuyo (Thai chili) for a spicier version of the dish.

Conclusion

Mama Sita’s Tinola Mix is a convenient way to prepare the classic Filipino dish. By adding a few ingredients, you can easily create a flavorful and nutritious meal that the whole family will enjoy. With its savory and aromatic flavors, this dish is sure to be a hit!