Calories In One Tandoori Roti

Ingredients

Tandoori roti is a classic Indian flatbread that is often made in a traditional clay oven known as a tandoor. It is made from whole wheat flour, water, ghee, and baking soda. The baking soda is used to give the roti it’s signature bubbly texture. The ghee is used to give the roti a rich flavor and to keep it from sticking to the sides of the tandoor. It is usually served hot and is a great accompaniment to a variety of dishes.

Instructions

The process of making tandoori roti is quite simple. Begin by combining the whole wheat flour and baking soda in a large bowl. Add in the ghee and slowly add in the water, mixing it in until a dough forms. Once the dough is formed, knead it for a few minutes to ensure that all the ingredients are evenly distributed. Form the dough into a ball, then roll it out into a thin circle on a lightly floured surface. Grease a tandoor with a little oil and place the roti in the tandoor. Cook it for a few minutes until it is golden brown and bubbly. Serve hot.

Nutrition

One tandoori roti contains approximately 200 calories. This is made up of 12 grams of protein, 28 grams of carbohydrates, and 6 grams of fat. It also contains 2 grams of dietary fiber and 3 grams of sugar. Tandoori roti is a great source of several essential vitamins and minerals, including calcium, iron, magnesium, and vitamin B6. It is also a good source of energy, making it a great option for those looking to increase their daily intake of calories.

Health Benefits

Tandoori roti is a great option for those looking to eat a nutritious and balanced meal. The whole wheat flour provides complex carbohydrates, which are a good source of energy. The ghee adds a rich flavor and helps to keep the roti from sticking to the sides of the tandoor. It is also a good source of essential vitamins and minerals, including calcium, iron, magnesium, and vitamin B6. Eating tandoori roti can help to increase your daily intake of essential nutrients and provide you with a healthy, balanced meal.

Conclusion

Tandoori roti is a delicious and nutritious Indian flatbread that is often served hot. It is made from whole wheat flour, ghee, water, and baking soda and is a good source of essential vitamins and minerals. Eating tandoori roti can help to increase your daily intake of essential nutrients and provide you with a healthy, balanced meal. One tandoori roti contains approximately 200 calories, making it a great option for those looking to increase their daily calorie intake.