How To Make Carrot Soup

Are you looking for an easy and nutritious soup recipe? Look no further, because this Carrot Soup recipe is just the one for you! Carrot soup is a delicious and healthy meal that can be enjoyed by everyone. It is packed with essential vitamins and minerals that are essential for good health. Plus, it is a great way to add some extra flavor to your meals.

Ingredients

For this Carrot Soup recipe, you will need the following ingredients:

- 2 tablespoons of olive oil
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1 pound of carrots, peeled and chopped
- 4 cups of vegetable broth
- 1/4 cup of fresh parsley, chopped
- Salt and pepper to taste

Instructions

To make this Carrot Soup recipe, follow these instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and cook for about 5 minutes until the vegetables are softened.
3. Stir in the cumin and coriander and cook for another minute.
4. Add the carrots and vegetable broth and bring to a simmer.
5. Reduce the heat and simmer for about 20 minutes until the carrots are tender.
6. Remove from heat and blend the soup using an immersion blender or food processor until smooth.
7. Stir in the parsley and season with salt and pepper to taste.
8. Serve the soup hot with a dollop of sour cream or yogurt, if desired.

Nutrition

This Carrot Soup recipe is a healthy and nutritious meal that is packed with essential vitamins and minerals. Each serving of this soup provides the following nutritional benefits:

- Calories: 125
- Protein: 2 grams
- Fat: 6 grams
- Carbohydrates: 14 grams
- Fiber: 4 grams
- Vitamin A: 200% of the daily value
- Vitamin C: 20% of the daily value
- Calcium: 4% of the daily value
- Iron: 6% of the daily value

Serving Suggestions

This Carrot Soup is a versatile dish that can be served in a variety of ways. Here are some delicious serving suggestions:

- Top the soup with crispy croutons for a crunchy texture.
- Garnish the soup with fresh herbs for an extra boost of flavor.
- Serve the soup with a side of crusty bread for a filling meal.
- Add a dollop of sour cream or yogurt for a creamy texture.
- Sprinkle some grated cheese on top for an extra cheesy flavor.

We hope you enjoy this delicious and nutritious Carrot Soup recipe! If you are looking for more easy and healthy recipes, be sure to check out our other recipes. Enjoy!