Authentic Italian Puttanesca Sauce Recipe

Introduction

Puttanesca sauce is an aromatic Italian dish that is usually served over pasta. This traditional sauce is made with tomatoes, olives, garlic, capers, and anchovies. It has a robust and intense flavor that is sure to please any palate. The name itself translates to “whore’s sauce” and is believed to have been created by prostitutes who needed a quick and easy meal. Regardless of its history, it is a delicious and simple dish that is sure to be a hit with your family and friends.

This recipe is for a classic Italian Puttanesca sauce. It is easy to make and can be served with any type of pasta. The ingredients are simple yet the flavor is amazing. It is also a great way to add a lot of flavor to a dish without a lot of work. This dish will definitely become a staple in your home.

Ingredients

For this recipe, you will need the following ingredients:

3 cloves of garlic, minced
1 can of diced tomatoes
1/4 cup of pitted kalamata olives, chopped
2 tablespoons of capers
2 tablespoons of anchovies, chopped
2 tablespoons of olive oil
1 teaspoon of dried oregano
Salt and pepper to taste

Instructions

To make this delicious Puttanesca sauce, follow these steps:

Heat the olive oil in a large skillet over medium heat.
Add the garlic and sauté until fragrant, about 1 minute.
Add the tomatoes and simmer for 5 minutes.
Add the olives, capers, anchovies, oregano, salt, and pepper. Simmer for an additional 5 minutes.
Remove from heat and serve over your favorite pasta.

Nutrition

This Puttanesca sauce is a healthy and flavorful dish. It is packed with vitamins and minerals, while being low in fat and calories. Each serving contains:

Calories: 144
Total Fat: 8.3g
Saturated Fat: 1.1g
Cholesterol: 5mg
Sodium: 439mg
Carbohydrates: 13.5g
Fiber: 3.9g
Sugar: 4.1g
Protein: 4.4g

This Puttanesca sauce is a great way to add flavor to any meal. It is not only delicious, but it is also packed with vitamins and minerals. Plus, it is a breeze to make and can be on the table in just minutes. This traditional Italian sauce is sure to become a staple in your home.