Healthy Low Calorie Packed Lunch Ideas

Introduction

Packing a healthy and low calorie lunch for yourself or your family can be a challenge. After all, it can be difficult to find ingredients that are both healthy and low in calories. Fortunately, there are many delicious and nutritious options available. From hearty sandwiches to light salads, you can find plenty of nutritious and low calorie lunch ideas. Here are a few of our favorite recipes to get you started!

Tuna and Avocado Sandwich

This tasty sandwich is a great way to get a dose of healthy fats and protein. It's also super easy to make and can be served on your favorite bread or pita. To make this sandwich, you will need the following ingredients:

2 cans of tuna, drained
1 ripe avocado, mashed
2 tablespoons of olive oil mayonnaise
1 teaspoon of lemon juice
Salt and pepper to taste
4 slices of your favorite bread, toasted

Instructions:

In a medium bowl, combine tuna, mashed avocado, mayonnaise, lemon juice, and salt and pepper. Mix until all ingredients are evenly combined.
Spread the tuna mixture onto two slices of toasted bread.
Top with remaining slices of bread and serve.

Nutrition Information (per serving): Calories: 250, Total Fat: 13g, Saturated Fat: 2g, Cholesterol: 25mg, Sodium: 270mg, Total Carbohydrate: 16g, Dietary Fiber: 3g, Sugars: 1g, Protein: 18g

Veggie Wrap with Hummus

This easy wrap is a great way to get your daily dose of veggies. Not only is it packed with vitamins and minerals, but it's also low in calories and fat. To make this wrap, you will need the following ingredients:

2 whole wheat tortillas
1/4 cup of hummus
1/4 cup of shredded carrots
1/4 cup of diced red bell pepper
1/4 cup of shredded cabbage
1/4 cup of diced cucumber

Instructions:

Spread the hummus onto each tortilla.
Top each tortilla with the carrots, bell pepper, cabbage, and cucumber.
Fold the tortillas in half and serve.

Nutrition Information (per serving): Calories: 140, Total Fat: 4g, Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 170mg, Total Carbohydrate: 21g, Dietary Fiber: 4g, Sugars: 4g, Protein: 5g

Vegetable Soup

Soups are a great way to get a lot of nutrition in one meal. Not only are they low in calories, but they are also packed with vitamins and minerals. To make this soup, you will need the following ingredients:

1 tablespoon of olive oil
1 onion, diced
2 cloves of garlic, minced
2 carrots, diced
2 stalks of celery, diced
1/2 cup of diced tomatoes
1/2 teaspoon of dried thyme
1/2 teaspoon of dried oregano
4 cups of vegetable broth
1/2 cup of cooked corn
Salt and pepper to taste

Instructions:

Heat the olive oil in a large pot over medium heat.
Add the onion and garlic and sauté until they are softened, about 5 minutes.
Add the carrots, celery, tomatoes, thyme, oregano, and vegetable broth. Bring to a boil and reduce heat to low.
Simmer for 15 minutes or until the vegetables are tender.
Add the corn and season with salt and pepper. Simmer for an additional 5 minutes.
Serve warm.

Nutrition Information (per serving): Calories: 130, Total Fat: 5g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 410mg, Total Carbohydrate: 17g, Dietary Fiber: 4g, Sugars: 5g, Protein: 4g

Conclusion

With these delicious and nutritious lunch ideas, you can make sure that you are getting all the nutrition you need while still keeping your calorie intake low. Not only are these recipes healthy and low in calories, but they are also easy to make and affordable. So, the next time you're looking for a healthy and low calorie lunch, try one of these recipes and you won't be disappointed!