Calories In Sabudana Khichdi With Potato And Peanuts

Sabudana Khichdi With Potato And Peanuts - A Delicious and Nutritious Recipe

Are you looking for a delicious and easy-to-make dish for breakfast or dinner? If yes, then Sabudana Khichdi with potato and peanuts is the perfect choice for you. It is a traditional Indian dish, which is made from soaked sabudana (tapioca pearls), potatoes, peanuts, and spices. It is a popular dish in Maharashtra and other parts of India, and is usually served with yogurt or chutney.

Ingredients

To make Sabudana Khichdi with potato and peanuts, you will need the following ingredients:

- 1 cup sabudana (tapioca pearls)
- 2 potatoes, boiled and diced
- 1/2 cup roasted peanuts
- 2 tablespoons ghee
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 teaspoon turmeric powder
- 2 green chillies, chopped
- 2 tablespoons chopped coriander leaves
- Salt to taste

Instructions

1. Soak the sabudana in 2 cups of water for at least 2 hours.

2. Heat the ghee in a pan and add the cumin and mustard seeds. Let them crackle for a few seconds.

3. Add the potatoes and fry them for a few minutes.

4. Add the soaked sabudana, turmeric powder, green chillies, and salt, and mix everything well.

5. Cook the khichdi on low heat, stirring occasionally, for 10-15 minutes.

6. Add the roasted peanuts and coriander leaves, and mix everything well.

7. Cook the khichdi for a few more minutes.

8. Serve hot with yogurt or chutney.

Nutrition

Sabudana Khichdi with potato and peanuts is a delicious and nutritious dish. It is a good source of carbohydrates, and is gluten-free. It also contains essential vitamins and minerals, such as potassium, magnesium, and iron.

It is low in fat and cholesterol, and is a great option for those who are trying to lose weight. It is also a good alternative to other high-calorie dishes, as it is low in calories. A single serving of Sabudana Khichdi with potato and peanuts provides approximately 150 calories.

Tips

- Soak the sabudana for the right amount of time, as this will ensure that it is cooked properly.
- You can add other vegetables to the khichdi, such as peas, carrots, and beans.
- You can also add other spices, such as garam masala and red chilli powder, to give the khichdi a different flavour.
- Serve the khichdi hot, as it tastes best when it is freshly cooked.

Sabudana Khichdi with potato and peanuts is a delicious and nutritious dish, which can be easily prepared at home. It is a great option for those who are looking for a healthy and tasty dish. So, why not give it a try?