Calories In Sabudana Khichdi With Potato And Peanuts
Friday, June 23, 2023
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Sabudana Khichdi With Potato And Peanuts - A Delicious and Nutritious Recipe
Ingredients
To make Sabudana Khichdi with potato and peanuts, you will need the following ingredients:
- 1 cup sabudana (tapioca pearls)
- 2 potatoes, boiled and diced
- 2 tablespoons ghee
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 teaspoon turmeric powder
- 2 green chillies, chopped
- 2 tablespoons chopped coriander leaves
- Salt to taste
Instructions
1. Soak the sabudana in 2 cups of water for at least 2 hours.
2. Heat the ghee in a pan and add the cumin and mustard seeds. Let them crackle for a few seconds.
3. Add the potatoes and fry them for a few minutes.
4. Add the soaked sabudana, turmeric powder, green chillies, and salt, and mix everything well.
5. Cook the khichdi on low heat, stirring occasionally, for 10-15 minutes.
6. Add the roasted peanuts and coriander leaves, and mix everything well.
7. Cook the khichdi for a few more minutes.
8. Serve hot with yogurt or chutney.
Nutrition
Sabudana Khichdi with potato and peanuts is a delicious and nutritious dish. It is a good source of carbohydrates, and is gluten-free. It also contains essential vitamins and minerals, such as potassium, magnesium, and iron.
It is low in fat and cholesterol, and is a great option for those who are trying to lose weight. It is also a good alternative to other high-calorie dishes, as it is low in calories. A single serving of Sabudana Khichdi with potato and peanuts provides approximately 150 calories.
Tips
- Soak the sabudana for the right amount of time, as this will ensure that it is cooked properly.
- You can add other vegetables to the khichdi, such as peas, carrots, and beans.
- You can also add other spices, such as garam masala and red chilli powder, to give the khichdi a different flavour.
- Serve the khichdi hot, as it tastes best when it is freshly cooked.
Sabudana Khichdi with potato and peanuts is a delicious and nutritious dish, which can be easily prepared at home. It is a great option for those who are looking for a healthy and tasty dish. So, why not give it a try?