Best Low Carb Lunch Ideas

Do you want to cut down on carbs but don’t know where to start? You’ve come to the right place! Here are some of the best low carb lunch ideas that will save your waistline and fill you up.

Taco Salad

Ingredients:

- 2 cups shredded lettuce
- 2 cups cooked ground beef
- 1/2 cup salsa
- 1/2 cup shredded cheese
- 1/2 cup black olives
- 1/2 cup diced tomatoes
- 1/4 cup sour cream

Instructions:

1. In a large bowl, mix the lettuce, ground beef, salsa, cheese, olives, and tomatoes together.
2. Serve the salad in individual bowls and top with a dollop of sour cream.

Nutrition:

- Calories: 375
- Fat: 24g
- Carbs: 8g
- Protein: 30g

Cobb Salad

Ingredients:

- 2 cups chopped lettuce
- 2 hard boiled eggs
- 1/2 cup diced cooked chicken
- 1/2 cup cucumber slices
- 1/2 cup diced tomatoes
- 1/2 cup crumbled bacon
- 1/4 cup blue cheese crumbles
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar

Instructions:

1. In a large bowl, combine the lettuce, eggs, chicken, cucumber, tomatoes, and bacon.
2. Drizzle the salad with the olive oil and red wine vinegar and toss to combine.
3. Top the salad with the blue cheese crumbles before serving.

Nutrition:

- Calories: 354
- Fat: 25g
- Carbs: 6g
- Protein: 21g

Greek Salad

Ingredients:

- 2 cups chopped lettuce
- 1/2 cup chopped bell peppers
- 1/2 cup diced cucumbers
- 1/2 cup diced tomatoes
- 1/2 cup sliced olives
- 1/4 cup feta cheese
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 tablespoon oregano

Instructions:

1. In a large bowl, combine the lettuce, bell peppers, cucumbers, tomatoes, and olives.
2. Drizzle the salad with the olive oil, red wine vinegar, and oregano and toss to combine.
3. Top the salad with the feta cheese before serving.

Nutrition:

- Calories: 250
- Fat: 18g
- Carbs: 12g
- Protein: 7g

Avocado Chicken Salad

Ingredients:

- 2 cups chopped lettuce
- 1/2 cup cooked diced chicken
- 1/2 cup diced avocado
- 1/4 cup diced red onion
- 1/4 cup diced celery
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice

Instructions:

1. In a large bowl, combine the lettuce, chicken, avocado, red onion, and celery.
2. Drizzle the salad with the olive oil, red wine vinegar, and lemon juice and toss to combine.
3. Serve the salad in individual bowls.

Nutrition:

- Calories: 212
- Fat: 14g
- Carbs: 6g
- Protein: 15g

These delicious and healthy low carb lunch ideas are sure to keep you full and satisfied throughout the day. All you need to do is mix and match the ingredients to create a delicious and nutritious meal. So, what are you waiting for? Get cooking!