Beef And Vegetable Chow Mein

Ingredients

This Beef and Vegetable Chow Mein is a classic Chinese-style dish that is perfect for a tasty lunch or dinner. It is a quick and easy meal that can be prepared in less than 30 minutes. All you need is 1 lb. of lean ground beef, 1 onion, 2 cloves of garlic, 1 red bell pepper, 1 green bell pepper, 1 cup of mushrooms, 2 cups of bean sprouts, 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, and 1 package of chow mein noodles.

Instructions

To start, heat a large skillet over medium-high heat and add the ground beef. Cook and stir the beef until it is browned and cooked through. Once the beef is cooked, transfer it to a plate and set aside. Next, add the onion, garlic, red bell pepper, and green bell pepper to the skillet and cook for about 5 minutes, stirring occasionally.

Next, add the mushrooms and bean sprouts to the skillet and cook for an additional 5 minutes, stirring occasionally. Once the vegetables are cooked, add the cooked ground beef back to the skillet and stir to combine. Add the soy sauce and sesame oil and stir to combine. Finally, add the chow mein noodles and stir to combine. Cook for an additional 5 minutes, or until the noodles are cooked through. Serve and enjoy!

Nutrition

This dish is a great source of protein, fiber, and vitamins. It is also low in fat and calories, making it a healthy and balanced meal. One serving of this dish provides about 300 calories, 11 grams of fat, 9 grams of carbohydrates, and 29 grams of protein. It also provides 5 grams of fiber and is a good source of vitamins A, C, and B6.

Tips and Tricks

For a vegetarian option, you can easily substitute the ground beef with tofu or tempeh. You can also add different vegetables such as carrots, zucchini, and broccoli. To make the dish spicier, you can add some chili flakes or sriracha sauce. To make the dish more flavorful, you can add some fresh herbs such as parsley, basil, or cilantro.

Conclusion

Beef and Vegetable Chow Mein is a classic Chinese-style dish that is quick and easy to make. It is a great source of protein, fiber, and vitamins, and is low in fat and calories. You can customize the dish by adding different vegetables or spices to make it more flavorful. It is the perfect meal for a busy weeknight dinner or lunch. So, next time you’re in the mood for a classic Asian dish, give this Beef and Vegetable Chow Mein a try!