Treat your taste buds to a delicious Arhar Dal

Arhar Dal is a classic Indian dish that originates from the northern part of India. It is a dish made with split pigeon peas and is usually served with rice or roti. It is a nutritious and flavourful dish that is easy to make. This dish is made by cooking the split pigeon peas with various spices, herbs and vegetables. It is a great way to get your daily dose of protein and is a hearty meal that is sure to satisfy your taste buds.

Ingredients

1 cup split pigeon peas (arhar dal)
1 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
1/2 teaspoon garam masala
2 tablespoons ghee
2 cloves garlic, minced
1 small onion, chopped
1 teaspoon ginger, grated
1/2 teaspoon chili powder
2 cups water
Salt, to taste
2 tablespoons chopped fresh cilantro

Instructions

Start by rinsing the split pigeon peas and then soaking them in water for at least an hour. This will make them easier to cook.

In a medium pot, heat the ghee over medium-high heat. Add in the cumin seeds and let them sizzle for about a minute. Next, add in the garlic, onion, ginger, and chili powder. Saute for about 5 minutes until the onion is softened and lightly browned.

Add the soaked split pigeon peas to the pot and stir to combine. Add the turmeric powder, coriander powder, garam masala, and 2 cups of water. Stir to combine and bring the mixture to a boil. Once it is boiling, reduce the heat to low and let it simmer for about 30 minutes, or until the split pigeon peas are cooked through.

Once the split pigeon peas are cooked, season with salt to taste. Add the chopped cilantro and stir to combine. Serve hot with rice or roti.

Nutrition

One serving of Arhar Dal contains approximately 100 calories, 6 grams of protein, 13 grams of carbohydrates, 1 gram of fat, and 4 grams of fibre. It is also a good source of iron and is high in vitamins C and A. It is also a good source of antioxidants, which helps to reduce inflammation and protect the body from disease.

Arhar Dal is a delicious and nutritious dish that can be enjoyed as a main or side dish. It is easy to make and is sure to please the entire family. It is a great way to get your daily dose of protein and is sure to satisfy your taste buds. Give it a try and let us know how you like it!