Deliciously Crispy Fish Fingers

Fish fingers are an easy and delicious meal that everyone should try. Not only are they full of flavor, but they are also pre-cooked and ready to be enjoyed. This makes them a great option for busy weeknights when time is of the essence. Here is a simple recipe to make your own delicious fish fingers that you can enjoy with your family and friends.

Ingredients

- 4-6 white fish fillets, cut into strips
- 2 cups Panko breadcrumbs
- 1/4 cup all-purpose flour
- 2 eggs, lightly beaten
- 2 tablespoons finely chopped parsley
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- Cooking oil, for frying

Instructions

1. Preheat oil in a large skillet over medium-high heat.

2. In a shallow dish, combine panko breadcrumbs, flour, parsley, garlic powder, onion powder, paprika, salt, and pepper.

3. Dip each fish fillet strip into the egg mixture, then coat in the panko mixture.

4. Carefully place the coated fish strips into the hot oil and fry for about 3 minutes on each side, or until golden brown and crispy.

5. Remove from the oil and place onto a paper towel-lined plate to absorb any excess oil.

6. Serve the crispy fish fingers with your favorite dipping sauce.

Nutrition

One serving of fish fingers (3-4 pieces) contains approximately:

- Calories: 200
- Fat: 8g
- Carbohydrates: 15g
- Protein: 14g
- Sodium: 190mg
- Cholesterol: 55mg

Tips

For an extra crunchy crust, double-dip the fish fingers in the egg and panko mixtures. You can also add other seasonings such as Italian herbs or Old Bay spice to the panko mixture for more flavor. If you are looking for a healthier alternative, try baking the fish fingers in the oven at 375 degrees for about 25 minutes, or until golden and crispy.

Fish fingers are a great meal option for busy weeknights. They are easy to make, pre-cooked, and full of flavor. The next time you’re looking for a quick and delicious meal, give this recipe a try. You won’t be disappointed!