2 Piece Tortilla Espanola Pan
Sunday, June 25, 2023
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2 Piece Tortilla Espanola Pan
Tortilla Espanola Pan, or Spanish Omelette, is a popular dish in Spanish cuisine. It's made with eggs, potatoes, onions, bell peppers and some spices, and served as a side dish or appetizer. It's easy to make and can be a great meal for breakfast, lunch, or dinner. Here is the recipe for making 2 piece Tortilla Espanola Pan.
Ingredients
For this recipe, you will need:
- 2 large potatoes, peeled and diced
- 1 onion, diced
- 2 bell peppers, diced
- 2 cloves of garlic, minced
- 6 eggs, beaten
- 2 tablespoons of extra virgin olive oil
- 1 teaspoon of paprika
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Instructions
1. Heat the olive oil in a large skillet over medium heat.
2. Add the potatoes, onion, and bell peppers, and cook for about 8 minutes, stirring occasionally, until the vegetables are tender.
3. Add the garlic and cook for another minute.
4. In a separate bowl, whisk together the eggs, paprika, oregano, salt and pepper.
5. Pour the egg mixture into the skillet and cook for about 5 minutes, stirring to evenly distribute the vegetables.
6. Place a lid on the skillet and cook for another 5 minutes, or until the eggs are cooked through.
7. Cut the Tortilla into two pieces, and serve hot.
Nutrition
This 2 Piece Tortilla Espanola Pan is a healthy and delicious meal option. Each serving contains about:
- 300 calories
- 12 grams of fat
- 15 grams of protein
- 35 grams of carbohydrates
- 4 grams of fiber
It's also a good source of vitamins and minerals, including Vitamin A, Vitamin C, calcium and iron.
Serving Suggestions
Tortilla Espanola Pan is a great meal that can be served as a side dish or appetizer. It can also be served as a main course with a salad or some roasted vegetables. Tortilla Espanola Pan is also delicious when served with a dollop of sour cream or a sprinkle of freshly chopped parsley.
Conclusion
Tortilla Espanola Pan is an easy and delicious recipe that is perfect for any meal. It's packed with flavor and nutrition, and can be a great way to add some variety to your dinner menu. Give this recipe a try and you'll be sure to enjoy it!