What Is Polenta Chips Made Of

Introduction

Polenta chips are a delicious and nutritious snack that is perfect for any occasion. They are made from cornmeal, which is a flour made from ground corn kernels. This flour is combined with water and cooked to form a dough. The dough is then cut into chip-shaped pieces and fried in oil until crispy. The resulting chips are both crunchy and savory. Polenta chips are an excellent source of carbohydrates and provide a great alternative to traditional potato chips.

Ingredients

To make polenta chips, you will need the following ingredients:

1 cup of cornmeal
2 cups of water
1 teaspoon of salt
2 tablespoons of olive oil
Vegetable oil for frying

Instructions

In a medium saucepan, combine the cornmeal, water, salt, and olive oil. Stir to combine. Place the pan over medium-high heat and bring the mixture to a boil. Reduce the heat to low and cook, stirring frequently, for about 10 minutes, or until the mixture thickens. Remove from the heat and let cool for 10 minutes.

Once the mixture has cooled, turn it out onto a lightly floured work surface. Knead the dough for 1 minute, then roll it out into a rectangle about 1/4-inch thick. Using a sharp knife or pizza cutter, cut the dough into chip-sized rectangles. Heat the vegetable oil in a deep-fryer or large saucepan to 375 degrees Fahrenheit.

Fry the chips in the hot oil in batches, flipping occasionally, until they are golden brown and crisp. Drain the chips on a paper towel-lined plate and season with salt, if desired. Serve immediately.

Nutrition

Polenta chips are a good source of carbohydrates and provide a healthy alternative to traditional potato chips. A single serving of polenta chips (about 30 chips) contains approximately 130 calories, 2 grams of fat, 25 grams of carbohydrates, and 2 grams of protein. The chips are also a good source of dietary fiber and several essential vitamins and minerals, including iron, magnesium, and zinc.

Conclusion

Polenta chips are a tasty, crunchy, and nutritious snack that is perfect for any occasion. They are made from cornmeal, which is combined with water and cooked to form a dough. The dough is then cut into chip-shaped pieces and fried in oil until crispy. Polenta chips are an excellent source of carbohydrates and provide a great alternative to traditional potato chips. They are also a good source of dietary fiber and several essential vitamins and minerals. So go ahead and give polenta chips a try next time you’re in the mood for a tasty snack.