Healthy Dinner Recipes To Lose Weight With Chicken

Parmesan Crusted Chicken with Roasted Broccoli

Are you looking for a healthy dinner recipe to help you lose weight? Look no further than this delicious parmesan crusted chicken with roasted broccoli. Not only is it easy to make, but it’s packed with flavor and nutrition. This recipe is perfect for those on a diet or just looking to make a healthier meal.

Ingredients:

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1/2 cup grated parmesan cheese
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon Italian seasoning
1/4 teaspoon black pepper
2 cups broccoli florets
1 tablespoon olive oil
Salt to taste

Instructions:

Preheat oven to 400°F. Line a baking sheet with parchment paper.
In a small bowl, combine parmesan cheese, garlic powder, paprika, Italian seasoning, and black pepper.
Brush chicken breasts with 2 tablespoons of olive oil and coat with the parmesan cheese mixture.
Place chicken on the prepared baking sheet and bake for 25 minutes, or until cooked through.
Meanwhile, toss the broccoli florets with 1 tablespoon of olive oil and season with salt. Place on the same baking sheet and roast for 15 minutes.
Serve chicken and broccoli together.

Nutrition:

This delicious parmesan crusted chicken with roasted broccoli is a great way to eat healthy and lose weight. Each serving has 324 calories, 16g of fat, 31g of protein, and 5g of carbohydrates. It’s also a good source of dietary fiber, iron, and vitamin C. Enjoy this healthy dinner recipe and feel good about what you’re eating.

Crispy Baked Chicken With Asparagus

Looking for another healthy dinner recipe to help you lose weight? This crispy baked chicken with asparagus is a great option. It’s easy to make and full of flavor. Plus, it’s a healthy way to enjoy a delicious dinner.

Ingredients:

4 boneless, skinless chicken breasts
1/2 cup panko bread crumbs
2 tablespoons olive oil
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon Italian seasoning
1/4 teaspoon black pepper
1 bunch asparagus, trimmed and cut into 1-inch pieces
1 tablespoon olive oil
Salt to taste

Instructions:

Preheat oven to 400°F. Line a baking sheet with parchment paper.
In a shallow dish, combine panko bread crumbs, 2 tablespoons of olive oil, garlic powder, paprika, Italian seasoning, and black pepper.
Dip each chicken breast into the bread crumb mixture, coating both sides, then place on the prepared baking sheet.
Bake for 20 minutes, or until cooked through.
Meanwhile, toss the asparagus with 1 tablespoon of olive oil and season with salt. Place on the same baking sheet and roast for 10 minutes.
Serve chicken and asparagus together.

Nutrition:

This crispy baked chicken with asparagus is a great, healthy dinner recipe. Each serving has 250 calories, 11g of fat, 27g of protein, and 10g of carbohydrates. It’s also a good source of dietary fiber, folate, and vitamin K. Enjoy this delicious dinner and feel good about what you’re eating.