Healthy Dinner Recipes To Lose Weight With Chicken
Saturday, May 6, 2023
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Healthy Dinner Recipes To Lose Weight With Chicken
Parmesan Crusted Chicken with Roasted Broccoli
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Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1/2 cup grated parmesan cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/4 teaspoon Italian seasoning
- 1/4 teaspoon black pepper
- 2 cups broccoli florets
- 1 tablespoon olive oil
- Salt to taste
Instructions:
- Preheat oven to 400°F. Line a baking sheet with parchment paper.
- In a small bowl, combine parmesan cheese, garlic powder, paprika, Italian seasoning, and black pepper.
- Brush chicken breasts with 2 tablespoons of olive oil and coat with the parmesan cheese mixture.
- Place chicken on the prepared baking sheet and bake for 25 minutes, or until cooked through.
- Meanwhile, toss the broccoli florets with 1 tablespoon of olive oil and season with salt. Place on the same baking sheet and roast for 15 minutes.
- Serve chicken and broccoli together.
Nutrition:
This delicious parmesan crusted chicken with roasted broccoli is a great way to eat healthy and lose weight. Each serving has 324 calories, 16g of fat, 31g of protein, and 5g of carbohydrates. It’s also a good source of dietary fiber, iron, and vitamin C. Enjoy this healthy dinner recipe and feel good about what you’re eating.
Crispy Baked Chicken With Asparagus
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup panko bread crumbs
- 2 tablespoons olive oil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/4 teaspoon Italian seasoning
- 1/4 teaspoon black pepper
- 1 bunch asparagus, trimmed and cut into 1-inch pieces
- 1 tablespoon olive oil
- Salt to taste
Instructions:
- Preheat oven to 400°F. Line a baking sheet with parchment paper.
- In a shallow dish, combine panko bread crumbs, 2 tablespoons of olive oil, garlic powder, paprika, Italian seasoning, and black pepper.
- Dip each chicken breast into the bread crumb mixture, coating both sides, then place on the prepared baking sheet.
- Bake for 20 minutes, or until cooked through.
- Meanwhile, toss the asparagus with 1 tablespoon of olive oil and season with salt. Place on the same baking sheet and roast for 10 minutes.
- Serve chicken and asparagus together.
Nutrition:
This crispy baked chicken with asparagus is a great, healthy dinner recipe. Each serving has 250 calories, 11g of fat, 27g of protein, and 10g of carbohydrates. It’s also a good source of dietary fiber, folate, and vitamin K. Enjoy this delicious dinner and feel good about what you’re eating.