Beef Jollof Rice Recipe Ghana

Ingredients

Cooking the perfect Beef Jollof Rice Recipe Ghana can be a challenge, but with the right ingredients and instructions, you can have a delicious dish for a special occasion or just for a regular meal. To make this dish you will need: 1kg of beef, 1 onion, 2 cloves of garlic, 2 cups of long grain rice, 1 teaspoon of salt, 1 teaspoon of black pepper, 1 teaspoon of ginger, 1 teaspoon of thyme, 2 tablespoons of tomato paste, 1 cup of vegetable oil, 2 cups of water, and 1 cup of beef stock. You can also add additional ingredients to your taste such as bell pepper, carrots, or other vegetables.

Instructions

Begin by cutting the beef into cubes and seasoning them with salt, black pepper, ginger, and thyme. Heat the oil in a large pot over medium heat and add the beef. Cook for about 10 minutes, stirring occasionally. Add the onions, garlic, and bell pepper (if desired) and cook until the onions are translucent. Next, add the tomato paste, rice, and beef stock. Stir to combine and bring to a boil. Reduce heat to low and cover the pot. Let cook for about 20 minutes, or until the rice is tender and the liquid has been absorbed.

Once the rice is cooked, stir in the remaining ingredients and season to taste. Let the beef jollof rice sit for a few minutes before serving. Serve with your favorite side dishes and enjoy!

Nutrition

Beef Jollof Rice Recipe Ghana is a great source of protein, vitamins, and minerals. The beef is a good source of protein, while the vegetables provide vitamins, minerals, and fiber. The long grain rice is an excellent source of complex carbohydrates, which provide energy and help keep you full longer. This dish is also low in fat and calories, making it a great option for those trying to lose weight or maintain a healthy lifestyle.

The beef jollof rice recipe is a great way to enjoy a delicious meal without compromising your health. This dish is packed with flavor and nutrition, and can be enjoyed as a meal for any occasion. Enjoy!