Delicious Baba Budha Ji Missi Roti

Missi roti has been a staple in the Punjabi cuisine for centuries. It is a delicious flatbread made of wheat flour, gram flour and seasoned with spices. It is a perfect accompaniment to spicy curries, chutneys and pickles. The dish is also known as Baba Budha Ji Missi Roti, named after the famous Punjabi saint Baba Budha ji. It is a popular dish in India and is a must-have in almost all Punjabi households.

Ingredients

The ingredients for Baba Budha Ji Missi Roti are very simple and easy to find. The main ingredients are:

1 cup whole wheat flour
1 cup gram flour
1 teaspoon red chilli powder
1 teaspoon garam masala
2 tablespoons oil
Salt to taste
Water as needed

Instructions

Making Baba Budha Ji Missi Roti is very easy and can be done in a few steps.

Mix the whole wheat flour, gram flour and salt in a bowl. Add enough water to make a soft dough.
Divide the dough into small portions and roll each portion into a ball.
Heat a pan on medium flame. Grease the pan with some oil.
Take one ball of dough and roll it into a thin circle. Place the roti on the hot pan and cook for a few minutes until it starts to brown.
Flip the roti over and cook the other side. Once both sides are lightly browned, remove from the pan.
Repeat the same process for the remaining dough balls.
Mix red chilli powder, garam masala and oil in a bowl. Brush the mixture on both sides of the cooked rotis.
Serve the Baba Budha Ji Missi Roti hot with pickles or chutney.

Nutrition

Baba Budha Ji Missi Roti is a nutritious and healthy dish as it is made with whole wheat flour and gram flour. Whole wheat flour is a rich source of dietary fibre, vitamin B, iron, magnesium and other essential minerals. Gram flour is a good source of protein and is packed with nutrients. The added spices used in the dish provide a boost of flavour and additional nutrition.

Calories

One serving of Baba Budha Ji Missi Roti contains about 200 calories. This is a fairly low-calorie dish which makes it an ideal snack for those who are trying to watch their weight.

Fat

The fat content in Baba Budha Ji Missi Roti is low. There is about 2 grams of fat per serving. This is mostly due to the addition of oil which helps to give the roti a crispy texture.

Conclusion

Baba Budha Ji Missi Roti is a delicious and nutritious dish that is popular in India. It is a great accompaniment to spicy curries, chutneys and pickles. The dish is easy to make and requires very few ingredients which are readily available in most stores. It is a low-calorie and low-fat dish which makes it a great addition to any meal. So, next time you are looking for a delicious and healthy dish, why not give Baba Budha Ji Missi Roti a try?