Aubergine And Sweet Potato Curry
Thursday, May 18, 2023
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Aubergine and Sweet Potato Curry: A Deliciously Healthy Dish
Aubergine and sweet potato curry is a delicious and healthy vegan dish that is sure to please and satisfy. Rich in flavor and aroma, this hearty dish is ideal for a cozy evening in or even for a special occasion. This unique combination of flavors and textures provides a wonderful balance of spices and sweetness that are sure to make your taste buds tingle and your kitchen smell divine.
Ingredients:
For this recipe, you will need the following ingredients:
• 2 tablespoons of olive oil
• 1 small onion, finely diced
• 2 cloves of garlic, minced
• 1 large aubergine, cut into small cubes
• 1 large sweet potato, peeled and cut into small cubes
• 2 tablespoons of curry paste
• 1 teaspoon of ground cumin
• 1 teaspoon of ground coriander
• 1 teaspoon of turmeric
• 1 teaspoon of ground ginger
• 400ml can of coconut milk
• 2 tablespoons of freshly chopped coriander
• Salt and pepper to taste
Instructions:
1. Begin by heating the olive oil in a large pan over medium heat.
2. Add the onion and garlic and cook for a few minutes, until the onion is softened.
3. Add the aubergine and sweet potato to the pan and cook for 5 minutes, stirring regularly.
4. Add the curry paste, cumin, coriander, turmeric, and ginger and cook for a further 2 minutes.
5. Pour in the coconut milk and bring to a gentle simmer.
6. Cook for 10-15 minutes until the vegetables are tender.
7. Once cooked, season with salt and pepper to taste.
8. Serve with freshly chopped coriander sprinkled on top.
Nutrition:
This aubergine and sweet potato curry is a nutritious and delicious dish that is full of vitamins, minerals and fiber. It is low in calories and fat and is high in protein and carbohydrates which makes it a great meal for those looking to maintain a healthy weight. The olive oil provides healthy fatty acids and is a great source of vitamin E. The aubergine and sweet potato are also packed with vitamins and minerals including potassium, magnesium, iron and vitamin A.
Serving Suggestions:
This aubergine and sweet potato curry is perfect served with steamed rice and a dollop of Greek yogurt. For a more filling meal, try serving it with a side of warm flatbread or naan. This curry is also delicious served with a light salad or a side of roasted vegetables.
Conclusion:
Aubergine and sweet potato curry is a delicious and healthy vegan dish that is sure to please. It is rich in flavor, aroma and vitamins and minerals, making it the perfect meal for a cozy evening in or a special occasion. With its unique combination of flavors and textures, it is sure to make your taste buds tingle and your kitchen smell divine. So why not give this delicious and nutritious dish a try!