Ackee And Saltfish Fried Dumplings

Introduction

Ackee and saltfish fried dumplings are a favorite dish among many Jamaicans. This dish is a unique combination of ackee, saltfish, and dumplings. The result is a savory and flavorful dish that is great for any occasion. The dish is very easy to make and requires minimal ingredients. Ackee and saltfish fried dumplings are a great combination of protein, starch, and vegetables. The dish is also a great way to use up leftover ingredients or to make a quick and easy meal. Ackee and saltfish fried dumplings are an excellent choice for a quick and easy meal that is sure to satisfy.

Ingredients

For the ackee and saltfish fried dumplings, you will need:

1 can of ackee
1/2 pound of saltfish
6-8 dumplings
2 tablespoons of oil
1 onion, diced
1 garlic clove, minced
1 teaspoon of thyme
1/2 teaspoon of black pepper
1/4 teaspoon of sea salt
1/2 cup of water
1/4 cup of parsley, chopped

Instructions

To make ackee and saltfish fried dumplings, start by draining and flaking the saltfish. Heat the oil in a large skillet over medium-high heat. Add the onion and garlic and sauté for about 5 minutes, until the onion is softened. Add the flaked saltfish and sauté for another 5 minutes. Add the ackee, thyme, black pepper, and sea salt and sauté for another 3 minutes. Add the water, reduce the heat to low, and simmer for about 10 minutes.

Next, add the dumplings and simmer for another 10 minutes, or until the dumplings are cooked through. Finally, stir in the parsley and remove the skillet from the heat. Serve the ackee and saltfish fried dumplings hot with your favorite side dish.

Nutrition

One serving of Ackee and Saltfish Fried Dumplings is approximately 180 calories, 8 grams of fat, 22 grams of carbohydrates, and 8 grams of protein. This dish is also a good source of dietary fiber, vitamin A, and calcium. Ackee and saltfish fried dumplings are a great way to get your daily dose of essential vitamins and minerals.

Conclusion

Ackee and saltfish fried dumplings are an easy and flavorful dish. This dish is a great way to use up leftover ingredients or to make a quick and easy meal. The dish is also a great combination of protein, starch, and vegetables. Ackee and saltfish fried dumplings are an excellent choice for a quick and easy meal that is sure to satisfy.