1 Cup Arhar Dal Calories: Delicious and Healthy Lentil Recipe

Arhar dal is a popular Indian lentil dish that is served all over the country. It is especially popular during the winter months, when it is served with a variety of vegetables and spices. While it may be unfamiliar to some, it is a delicious, nutritious dish that can easily be made at home. In this article, we will discuss 1 Cup Arhar Dal Calories, the ingredients needed to make it, and the instructions for cooking it.

Ingredients Needed to Make 1 Cup Arhar Dal Calories

Making 1 Cup Arhar Dal Calories requires just a few ingredients. The main ingredient is arhar dal, which is a type of split pigeon peas. You will also need oil, mustard seeds, cumin seeds, garlic, ginger, onion, tomatoes, turmeric, red chili powder, coriander powder, garam masala, and salt to taste.

Instructions for Making 1 Cup Arhar Dal Calories

Making 1 Cup Arhar Dal Calories is fairly straightforward. Begin by heating a pan on medium-high heat and adding the oil. Once the oil is hot, add the mustard seeds and cumin seeds and allow them to sizzle. Then add the garlic and ginger and fry until they are lightly browned. Next, add the onion, tomatoes, turmeric, red chili powder, coriander powder, and garam masala. Fry until the onions are soft and lightly browned.

Now add the arhar dal and stir to combine all of the ingredients. Add enough water to cover the dal and bring it to a boil. Once boiling, reduce the heat to low, cover the pan, and simmer for about 20 minutes or until the dal is tender. Add salt to taste. Once the dal is cooked, turn off the heat and let it sit for a few minutes before serving.

Nutrition Information for 1 Cup Arhar Dal Calories

1 Cup Arhar Dal Calories is a healthy and nutritious dish. One cup of cooked arhar dal contains 150 calories, 2.3 grams of fat, 26.2 grams of carbohydrates, 6.3 grams of fiber, 7.2 grams of protein, and 160 milligrams of sodium. It is also a good source of iron, calcium, vitamin A, and vitamin C.

This dish is also low in saturated fat, cholesterol, and sugar, making it a great option for those looking to reduce their intake of these nutrients. Furthermore, it is high in dietary fiber, which can help you to feel full for longer periods of time and can help to regulate your digestive system.

Conclusion

1 Cup Arhar Dal Calories is a delicious and nutritious dish that can be easily made at home. It is made with just a few ingredients and is low in saturated fat, cholesterol, and sugar. Furthermore, it is high in dietary fiber, making it a great choice for those looking to maintain a healthy diet. So why not give it a try and add a bit of flavor and nutrition to your meals?