Marinated Paneer Tikka Masala Recipe

Are you looking for a delicious and easy-to-make marinated paneer tikka masala recipe? Look no further! This recipe is sure to satisfy your taste buds with its rich and creamy flavors. The marinated paneer is cooked in a delicious tomato and onion based sauce that is spiced with garam masala, ginger, garlic, and cayenne pepper. This dish is sure to become a family favorite!

Ingredients

1 pound paneer, cubed
2 tablespoons of olive oil
1 onion, finely chopped
2 cloves of garlic, minced
1 teaspoon of grated ginger
1 teaspoon of garam masala
1 teaspoon of cumin powder
1/2 teaspoon of cayenne pepper
1 can of diced tomatoes
1/4 cup of water
1 teaspoon of sugar
Salt to taste
1/4 cup of chopped fresh cilantro

Instructions

Start off by marinating the paneer. In a bowl combine the olive oil, garlic, ginger, garam masala, cumin powder, and cayenne pepper. Then add the cubed paneer and mix until all the cubes are coated with the marinade. Cover the bowl and let it sit for at least 30 minutes.

Once the paneer has marinated, heat a pan over medium-high heat and add the onions. Cook for about 5 minutes until the onions are softened. Then add the marinated paneer cubes and cook for another 5 minutes. Once the paneer is lightly browned, add the diced tomatoes, water, and sugar. Bring the mixture to a boil and then reduce the heat to low. Simmer for about 10 minutes until the sauce has thickened.

Once the sauce is done, add the fresh cilantro and season with salt to taste. Serve the marinated paneer tikka masala over steamed basmati rice or your favorite type of flatbread. Enjoy!

Nutrition

One serving of this marinated paneer tikka masala contains approximately 250 calories, 14 grams of fat, 19 grams of carbohydrates, and 14 grams of protein. It is a great source of fiber, iron, and calcium and is low in sodium. This dish is also vegan and gluten-free!

This marinated paneer tikka masala is a delicious and nutritious meal that is sure to please the whole family. It is easy to make and can be served over rice or flatbread. Enjoy!