How To Make Missi Roti

Missi Roti is a delicious Indian flatbread that can be served with a variety of accompaniments. It is made with whole wheat flour, chickpea flour, spices, and herbs. It is a popular dish in North India and is often served as a side dish with vegetable curries or as a snack. The combination of whole wheat flour and chickpea flour makes it a healthy and nutritious option for a meal.

Ingredients

3 cups whole wheat flour
1 cup chickpea flour
1 teaspoon cumin seeds
1 teaspoon coriander powder
1 teaspoon red chili powder
1 teaspoon turmeric powder
1 teaspoon garam masala
1/2 teaspoon amchur powder (optional)
1/2 teaspoon fennel seeds (optional)
1/2 teaspoon ajwain seeds (optional)
3 tablespoons oil
Salt to taste

Instructions

In a large bowl, mix the whole wheat flour, chickpea flour, cumin seeds, coriander powder, red chili powder, turmeric powder, garam masala, amchur powder (if using), fennel seeds (if using), and ajwain seeds (if using). Add salt to taste.
Add the oil and mix it in with your hands until the oil is completely incorporated into the flour.
Gradually add warm water to the flour mixture and knead it into a soft dough. Cover the dough and let it rest for 10 minutes.
Divide the dough into 6-8 equal portions.
Take one portion of the dough and roll it into a thin circle. Prick it with a fork.
Heat a tawa or griddle over medium heat. Place the roti on the tawa and cook for about a minute. Flip it over and cook the other side for about a minute.
Brush the top of the roti with a little oil or ghee and flip it over. Cook for a few seconds, until the other side is golden brown and crisp.
Repeat with the remaining dough.

Nutrition

Missi Roti is a healthy and nutritious option for a meal. It is made with whole wheat flour and chickpea flour, which are both high in fiber and protein. The spices used in the recipe are also beneficial and provide several health benefits.

One serving of Missi Roti contains approximately 180 calories, 6 grams of fat, 4 grams of fiber, and 5 grams of protein. It is a good source of iron and other essential vitamins and minerals. It is also low in sodium and cholesterol, making it a healthy option for those who are trying to reduce their salt and fat intake.

Missi Roti is a tasty and nutritious option for a meal. It can be served as a side dish with vegetable curries or as a snack. The combination of whole wheat flour and chickpea flour makes it a healthy and nutritious option for a meal. It can be easily prepared at home and enjoyed with family and friends.