Good Low Carb Lunch Ideas

Turkey and Spinach Wraps

Are you looking for an easy and nutritious low carb lunch option? Look no further than these delicious and satisfying turkey and spinach wraps! Packed with protein, fiber, and vitamins, these wraps are sure to keep you full and energized throughout the day.

Ingredients:

4 whole wheat or low-carb tortillas
1/2 lb. of deli turkey
1 cup of baby spinach leaves
1/4 cup of sliced bell pepper
1/4 cup of sliced red onion
1/4 cup of sliced cucumber
1/2 cup of shredded cheese
1/4 cup of light mayonnaise

Instructions:

Preheat oven to 350 degrees.
Lay out tortillas on a baking sheet.
Spread mayonnaise on each tortilla.
Top each tortilla with turkey, spinach, bell pepper, red onion, cucumber and cheese.
Roll up each wrap and place seam side down on baking sheet.
Bake in preheated oven for 10-12 minutes, or until cheese is melted and wraps are lightly browned.
Remove from oven and let cool for 5 minutes.
Serve and enjoy!

Nutrition:

This recipe makes 4 servings. Each serving contains:

Calories: 339
Protein: 17g
Total Fat: 15g
Saturated Fat: 5g
Carbohydrates: 28g
Fiber: 5g
Sugar: 5g
Cholesterol: 57mg
Sodium: 783mg

Zucchini Noodles with Avocado and Tomatoes

If you’re looking for a light and refreshing low-carb lunch, then this zucchini noodles with avocado and tomatoes is the perfect option for you! This dish is full of flavor and is sure to leave you feeling satisfied. It also packs a healthy dose of vitamins and minerals, including potassium, vitamin C, and vitamin A.

Ingredients:

4 zucchinis, spiralized into noodles
1 avocado, diced
1 cup of cherry tomatoes, halved
1/4 cup of fresh basil, chopped
1/4 cup of olive oil
1/4 cup of balsamic vinegar
Salt and pepper to taste

Instructions:

In a large bowl, combine zucchini noodles, avocado, tomatoes and basil.
In a small bowl, whisk together olive oil, balsamic vinegar, salt and pepper.
Pour dressing over the zucchini noodle mixture and toss to combine.
Divide the zucchini noodles between four bowls and serve.

Nutrition:

This recipe makes 4 servings. Each serving contains:

Calories: 224
Protein: 3g
Total Fat: 17g
Saturated Fat: 2g
Carbohydrates: 13g
Fiber: 4g
Sugar: 6g
Cholesterol: 0mg
Sodium: 8mg

Taco Salad Bowls

Who doesn’t love tacos? This taco salad bowl is a low-carb spin on a classic favorite. Filled with ground beef, lettuce, tomatoes, and cheese, this taco salad bowl is sure to please. It’s also filled with protein and fiber, so it’s a great way to keep you full and energized.

Ingredients:

1 lb. of ground beef
1/2 cup of taco seasoning
1 head of lettuce, chopped
1 cup of cherry tomatoes, halved
1/2 cup of shredded cheese
1/2 cup of guacamole
1/4 cup of sour cream

Instructions:

In a large skillet over medium heat, cook ground beef until browned and crumbled.
Drain fat from the skillet and return to heat.
Add taco seasoning to the ground beef and cook for an additional 5 minutes.
Divide lettuce, tomatoes, cheese, guacamole, and ground beef between 4 bowls.
Top each bowl with a dollop of sour cream.
Serve and enjoy!

Nutrition:

This recipe makes 4 servings. Each serving contains:

Calories: 407
Protein: 22g
Total Fat: 24g
Saturated Fat: 10g
Carbohydrates: 15g
Fiber: 4g
Sugar: 5g
Cholesterol: 82mg
Sodium: 837mg

Conclusion

These three low-carb lunch recipes are sure to keep you full and energized all afternoon long. Each recipe is packed with protein, fiber, and essential vitamins and minerals. Best of all, they’re easy to make and can be made ahead of time for easy meal prepping. So, the next time you’re looking for a delicious and nutritious lunch option, try out one of these recipes!