Good Low Carb Lunch Ideas
Thursday, April 6, 2023
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Good Low Carb Lunch Ideas
Turkey and Spinach Wraps
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Ingredients:
- 4 whole wheat or low-carb tortillas
- 1/2 lb. of deli turkey
- 1 cup of baby spinach leaves
- 1/4 cup of sliced bell pepper
- 1/4 cup of sliced red onion
- 1/4 cup of sliced cucumber
- 1/2 cup of shredded cheese
- 1/4 cup of light mayonnaise
Instructions:
- Preheat oven to 350 degrees.
- Lay out tortillas on a baking sheet.
- Spread mayonnaise on each tortilla.
- Top each tortilla with turkey, spinach, bell pepper, red onion, cucumber and cheese.
- Roll up each wrap and place seam side down on baking sheet.
- Bake in preheated oven for 10-12 minutes, or until cheese is melted and wraps are lightly browned.
- Remove from oven and let cool for 5 minutes.
- Serve and enjoy!
Nutrition:
This recipe makes 4 servings. Each serving contains:
- Calories: 339
- Protein: 17g
- Total Fat: 15g
- Saturated Fat: 5g
- Carbohydrates: 28g
- Fiber: 5g
- Sugar: 5g
- Cholesterol: 57mg
- Sodium: 783mg
Zucchini Noodles with Avocado and Tomatoes
If you’re looking for a light and refreshing low-carb lunch, then this zucchini noodles with avocado and tomatoes is the perfect option for you! This dish is full of flavor and is sure to leave you feeling satisfied. It also packs a healthy dose of vitamins and minerals, including potassium, vitamin C, and vitamin A.
Ingredients:
- 4 zucchinis, spiralized into noodles
- 1 avocado, diced
- 1 cup of cherry tomatoes, halved
- 1/4 cup of fresh basil, chopped
- 1/4 cup of olive oil
- 1/4 cup of balsamic vinegar
- Salt and pepper to taste
Instructions:
- In a large bowl, combine zucchini noodles, avocado, tomatoes and basil.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt and pepper.
- Pour dressing over the zucchini noodle mixture and toss to combine.
- Divide the zucchini noodles between four bowls and serve.
Nutrition:
This recipe makes 4 servings. Each serving contains:
- Calories: 224
- Protein: 3g
- Total Fat: 17g
- Saturated Fat: 2g
- Carbohydrates: 13g
- Fiber: 4g
- Sugar: 6g
- Cholesterol: 0mg
- Sodium: 8mg
Taco Salad Bowls
Who doesn’t love tacos? This taco salad bowl is a low-carb spin on a classic favorite. Filled with ground beef, lettuce, tomatoes, and cheese, this taco salad bowl is sure to please. It’s also filled with protein and fiber, so it’s a great way to keep you full and energized.
Ingredients:
- 1 lb. of ground beef
- 1/2 cup of taco seasoning
- 1 head of lettuce, chopped
- 1 cup of cherry tomatoes, halved
- 1/2 cup of shredded cheese
- 1/2 cup of guacamole
- 1/4 cup of sour cream
Instructions:
- In a large skillet over medium heat, cook ground beef until browned and crumbled.
- Drain fat from the skillet and return to heat.
- Add taco seasoning to the ground beef and cook for an additional 5 minutes.
- Divide lettuce, tomatoes, cheese, guacamole, and ground beef between 4 bowls.
- Top each bowl with a dollop of sour cream.
- Serve and enjoy!
Nutrition:
This recipe makes 4 servings. Each serving contains:
- Calories: 407
- Protein: 22g
- Total Fat: 24g
- Saturated Fat: 10g
- Carbohydrates: 15g
- Fiber: 4g
- Sugar: 5g
- Cholesterol: 82mg
- Sodium: 837mg
Conclusion
These three low-carb lunch recipes are sure to keep you full and energized all afternoon long. Each recipe is packed with protein, fiber, and essential vitamins and minerals. Best of all, they’re easy to make and can be made ahead of time for easy meal prepping. So, the next time you’re looking for a delicious and nutritious lunch option, try out one of these recipes!
