Braised Eggplant With Minced Pork Recipe

Braising Eggplant with Minced Pork: A Delicious and Healthy Recipe

Eggplant is a versatile vegetable that can be cooked in many different ways. Whether it’s roasted, grilled, or stir-fried, eggplant is sure to please. Braising eggplant with minced pork is an easy, delicious, and healthy way to enjoy this vegetable. The slow cooking process combines the unique flavors of eggplant and pork for a delightful dish.

Ingredients

When braising eggplant with minced pork, you’ll need the following ingredients:

- 2 medium eggplants
- 1/2 pound of ground pork
- 2 cloves of garlic
- 1/4 teaspoon of ginger
- 1/4 teaspoon of sugar
- 2 tablespoons of soy sauce
- 2 tablespoons of rice wine
- 2 tablespoons of vegetable oil
- 1/2 teaspoon of sesame oil
- 1/4 cup of water
- Salt and pepper to taste

Instructions

The process of braising eggplant with minced pork is easy.

First, cut the eggplants into 1/2 inch cubes. Then, heat the vegetable oil in a wok or large skillet over medium-high heat. Add the pork and stir until it’s cooked through.

Next, add the garlic, ginger, and sugar to the pork. Stir and cook for another minute. Then, add the soy sauce and rice wine. Stir and cook for another minute.

Add the eggplant cubes to the wok and stir until they are coated with the pork mixture. Then, add the sesame oil and water. Bring to a boil, then reduce the heat and simmer for 10 minutes, stirring occasionally.

Finally, season with salt and pepper to taste. Serve the eggplant and pork over steamed rice and enjoy!

Nutrition

This braised eggplant with minced pork is a nutrient-packed dish. It’s low in calories and fat, and the pork provides a good source of protein. The eggplant is a great source of dietary fiber and vitamins A and C. Plus, the garlic and ginger provide additional anti-inflammatory and antioxidant benefits.

This is a great dish for those watching their weight or trying to improve their overall health. It’s a delicious way to enjoy eggplant and get your daily dose of protein and other essential vitamins and minerals.

Conclusion

Braising eggplant with minced pork is a delicious and healthy way to enjoy this versatile vegetable. The slow cooking process combines the unique flavors of eggplant and pork for a delightful dish. Plus, it’s low in calories and fat, and provides a good source of protein and essential vitamins and minerals. So if you’re looking for a delicious and nutritious meal, give this recipe a try.