Cluster Beans Nutrition Facts for 100g

Introduction

Cluster beans are a type of legume that have a unique flavor and are a popular ingredient in Indian cuisine. They are a good source of protein, vitamins, minerals, and other nutrients. Cluster beans have a mild flavor that is slightly bitter and can be cooked in a variety of ways. They are a great addition to soups, curries, and stir-fries. In addition to their nutritional value, cluster beans are low in calories, making them a great choice for those looking to lose weight or maintain a healthy diet.

Ingredients

Cluster beans are a legume that is high in protein, vitamins, and minerals. A 100-gram serving of cluster beans contains around 20 grams of protein, 2.5 grams of fat, 8.7 grams of carbohydrates, and 4.3 grams of dietary fiber. It is also a good source of vitamins and minerals such as thiamin, riboflavin, vitamin B6, calcium, magnesium, and iron. In addition, cluster beans are low in calories, making them a great choice for those looking to lose weight or maintain a healthy diet.

Instructions

Cluster beans can be cooked in a variety of ways. They can be boiled, steamed, stir-fried, or added to soups and curries. They can also be eaten raw in salads or used as a topping for sandwiches and wraps. Cluster beans should be cooked with a little oil or butter to enhance their flavor and prevent them from becoming soggy. They are best cooked until they are tender but still slightly crunchy. When cooking cluster beans, make sure to add plenty of spices and herbs as they will bring out their unique flavor.

Nutrition

Cluster beans are a great source of nutrients and are low in calories. A 100-gram serving of cluster beans contains around 20 grams of protein, 2.5 grams of fat, 8.7 grams of carbohydrates, and 4.3 grams of dietary fiber. It is also a good source of vitamins and minerals such as thiamin, riboflavin, vitamin B6, calcium, magnesium, and iron. In addition, cluster beans are low in calories, making them a great choice for those looking to lose weight or maintain a healthy diet.

Conclusion

Cluster beans are a versatile legume that can be cooked in a variety of ways. They are a good source of protein, vitamins, minerals, and other nutrients. Cluster beans are low in calories, making them a great choice for those looking to lose weight or maintain a healthy diet. If you are looking for a nutritious and delicious ingredient to add to your dishes, then cluster beans are a great option to consider.