Chicken Tikka Masala

Ingredients

Chicken Tikka Masala is a dish that has its roots in Indian cuisine. It is made with pieces of chicken marinated in spices, yogurt and lemon juice, cooked in a rich and creamy tomato-based gravy. To make the dish, you will need to assemble the following ingredients:

2 pounds boneless, skinless chicken thighs, cut into 1-inch cubes
1 cup plain yogurt
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon garam masala
1 teaspoon ground ginger
1 teaspoon paprika
2 tablespoons vegetable oil
1 onion, finely chopped
4 cloves garlic, minced
2 teaspoons grated fresh ginger
1 teaspoon cayenne pepper
1 (14-ounce) can tomato sauce
2 cups heavy cream
1/2 cup chopped fresh cilantro
Salt and freshly ground black pepper, to taste

Instructions

To make the Chicken Tikka Masala, start by combining the chicken cubes with the yogurt, turmeric, cumin, coriander, garam masala, ginger and paprika in a large bowl. Mix until the chicken is evenly coated, then cover and refrigerate for 1 hour.

Next, heat the oil in a large skillet over medium heat. Add the onion and cook, stirring occasionally, until softened, about 5 minutes. Add the garlic, ginger and cayenne pepper and cook for 1 minute more. Add the tomato sauce and cook, stirring occasionally, for 5 minutes.

Add the marinated chicken and any remaining marinade to the skillet and cook, stirring occasionally, until the chicken is cooked through, about 10 minutes. Add the cream and bring the mixture to a simmer. Cook, stirring occasionally, until the sauce is thickened, about 10 minutes.

Remove the skillet from the heat and stir in the cilantro. Season with salt and pepper, to taste. Serve the Chicken Tikka Masala over cooked basmati rice or with naan.

Nutrition

One serving of Chicken Tikka Masala contains approximately 545 calories and 35 grams of fat. It also provides 27 grams of carbohydrates and 36 grams of protein. The dish is also a good source of dietary fiber, iron and calcium. It is high in sodium, so it is best to limit your intake if you are watching your salt intake.

Chicken Tikka Masala is a flavorful and satisfying dish that is sure to please. With its combination of spices, creamy sauce and tender chicken, it is sure to become a family favorite. Enjoy!