Breakfast Ideas Low Carb No Eggs
Thursday, April 13, 2023
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Breakfast Ideas Low Carb No Eggs
Breakfast is the most important meal of the day. It's important to start the day with a healthy and nutritious meal to give you energy and nutrients to get you through the day. Unfortunately, many of the breakfast options that are considered healthy and nutritious are high in carbs and contain eggs. Fortunately, there are plenty of low carb, no eggs breakfast ideas that are just as healthy and delicious. Here are some examples of low carb, no eggs breakfast ideas that you can try.
Overnight Oats
Overnight oats is a great way to start the day with a nutritious and filling breakfast. To make overnight oats, all you need is oats, milk, yogurt, and chia seeds. Simply mix the oats, yogurt, milk, and chia seeds together in a bowl and let it sit in the fridge overnight. In the morning, you can top it off with your favorite fruits or nuts for a delicious and nutritious breakfast.
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup yogurt (dairy or non-dairy)
- 2 tablespoons chia seeds
- Toppings of your choice (fruits, nuts, seeds, etc.)
Instructions:
- In a bowl, mix together the oats, milk, yogurt, and chia seeds.
- Cover the bowl and place it in the fridge overnight.
- In the morning, top the oats with your favorite fruits, nuts, or seeds.
- Enjoy!
Nutrition
This recipe makes about 4 servings. Each serving contains about 220 calories, 5g of fat, 33g of carbohydrates, and 8g of protein.
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