The Battle of Bubble and Squeak

Bubble and squeak is a traditional British dish that has been around for centuries. It is a combination of cooked potatoes and cabbage that is cooked together and then fried. The name ‘bubble and squeak’ comes from the sound that the mixture makes when it is cooked. It is a popular dish for breakfast and dinner, and it is also a great way to make use of leftovers.

Ingredients

For this recipe, you will need a few simple ingredients:

- 2 cups of cooked potatoes, diced
- 2 cups of cooked cabbage, diced
- ½ cup of onions, diced
- 2 tablespoons of butter
- 2 tablespoons of olive oil
- Salt and pepper, to taste

Instructions

1. In a large skillet, melt the butter and olive oil over medium heat.
2. Add the onions and cook for about 5 minutes, until they start to soften.
3. Add the potatoes and cabbage and cook for about 10 minutes, stirring occasionally.
4. Once the vegetables are cooked, season with salt and pepper to taste.
5. Increase the heat to medium-high and cook for an additional 5 minutes, stirring occasionally, until the mixture starts to ‘bubble and squeak’.
6. Serve hot with your favorite condiment or side dish.

Nutrition

This dish is a great source of carbohydrates, protein, and dietary fiber. It is also low in fat and cholesterol, making it a healthy and nutritious option for any meal.

A single serving of bubble and squeak contains approximately:

- Calories: 212
- Total Fat: 8.3g
- Saturated Fat: 3.4g
- Cholesterol: 10.6mg
- Sodium: 80.1mg
- Total Carbohydrates: 28.7g
- Dietary Fiber: 4.4g
- Sugars: 2.8g
- Protein: 5.1g

Conclusion

Bubble and squeak is a classic British dish that is perfect for breakfast, lunch, or dinner. It is a great way to use up leftover potatoes and cabbage, and it is also a nutritious and delicious meal. All you need is a few simple ingredients, a skillet, and a few minutes of your time to enjoy this tasty dish. So the next time you are looking for a quick and easy meal, why not try making bubble and squeak?