Battle Of Bubble And Squeak
Sunday, April 2, 2023
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The Battle of Bubble and Squeak
Ingredients
For this recipe, you will need a few simple ingredients:
- 2 cups of cooked potatoes, diced
- 2 cups of cooked cabbage, diced
- 2 tablespoons of butter
- 2 tablespoons of olive oil
- Salt and pepper, to taste
Instructions
1. In a large skillet, melt the butter and olive oil over medium heat.
2. Add the onions and cook for about 5 minutes, until they start to soften.
3. Add the potatoes and cabbage and cook for about 10 minutes, stirring occasionally.
4. Once the vegetables are cooked, season with salt and pepper to taste.
5. Increase the heat to medium-high and cook for an additional 5 minutes, stirring occasionally, until the mixture starts to ‘bubble and squeak’.
6. Serve hot with your favorite condiment or side dish.
Nutrition
This dish is a great source of carbohydrates, protein, and dietary fiber. It is also low in fat and cholesterol, making it a healthy and nutritious option for any meal.
A single serving of bubble and squeak contains approximately:
- Calories: 212
- Total Fat: 8.3g
- Saturated Fat: 3.4g
- Cholesterol: 10.6mg
- Sodium: 80.1mg
- Total Carbohydrates: 28.7g
- Dietary Fiber: 4.4g
- Sugars: 2.8g
- Protein: 5.1g
Conclusion
Bubble and squeak is a classic British dish that is perfect for breakfast, lunch, or dinner. It is a great way to use up leftover potatoes and cabbage, and it is also a nutritious and delicious meal. All you need is a few simple ingredients, a skillet, and a few minutes of your time to enjoy this tasty dish. So the next time you are looking for a quick and easy meal, why not try making bubble and squeak?