What s In A Caesar Salad
Saturday, March 11, 2023
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What's in a Caesar Salad?
If you're looking for a delicious and nutritious salad that's easy to make, then look no further than the classic Caesar salad. This classic salad is made up of crunchy romaine lettuce, fresh parmesan cheese, garlic-infused croutons, and a creamy Caesar dressing. In this article, we'll take a closer look at what's in a Caesar salad, how to make it, and its nutritional content.Ingredients
The classic Caesar salad ingredients are simple, yet delicious. You'll need:- Romaine lettuce
- Parmesan cheese
- Garlic-infused croutons
- Caesar dressing
Instructions
Making a Caesar salad is quick and easy! Here's what you need to do:- Start by washing and drying the romaine lettuce.
- Tear the lettuce into bite-sized pieces and place in a large bowl.
- Add the garlic-infused croutons and grated parmesan cheese to the lettuce.
- In a separate bowl, whisk together the Caesar dressing ingredients (olive oil, lemon juice, Worcestershire sauce, garlic, anchovy paste, salt, and pepper).
- Pour the dressing over the lettuce, croutons, and cheese and toss to combine.
- Serve the salad immediately and enjoy!
Nutrition
The classic Caesar salad is a great source of vitamins and minerals, as well as protein and fiber. A single serving (about 1 cup) contains:- Calories: 120
- Total Fat: 8g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 5g
- Vitamin A: 60% DV
- Vitamin C: 10% DV
- Calcium: 20% DV
- Iron: 6% DV
