How Long To Cook Skirt Steak

Ingredients

To make this delicious skirt steak dish, you will need the following ingredients:

1 pound of skirt steak
3 tablespoons of olive oil
1 teaspoon of garlic powder
1 teaspoon of kosher salt
1 teaspoon of freshly ground black pepper

Instructions

Start by preheating your oven to 400°F. Then, pat the steak dry with a paper towel and season both sides with garlic powder, salt, and pepper. In a large oven-safe skillet, heat the olive oil over medium-high heat. Add the steak to the hot skillet and cook for 2 minutes per side.

Next, transfer the skillet to the preheated oven and cook for 10 minutes. Check the steak for doneness by inserting a meat thermometer into the thickest part. The internal temperature should be 145°F for medium-rare or 160°F for medium. Once the steak has reached the desired temperature, remove the skillet from the oven and let the steak rest for 5 minutes before slicing and serving.

Nutrition

Skirt steak is an excellent source of protein, vitamins, and minerals. It is also a lean cut of meat, so it is a great choice if you are looking to watch your calorie intake. One 3-ounce serving of cooked skirt steak provides approximately:

120 calories
20 grams of protein
3 grams of fat
0 grams of carbohydrates
0 grams of sugar
1 gram of fiber
80 milligrams of sodium

Serving Suggestions

This delicious skirt steak is incredibly versatile and can be served with a variety of sides. Some of our favorite sides to serve with skirt steak include roasted asparagus, mashed potatoes, grilled vegetables, and a fresh green salad. You can also serve this steak with your favorite grain, like quinoa or brown rice.

This skirt steak dish is delicious served hot or cold, so it's perfect for meal prepping. You can easily make a large batch of steak and serve it with different sides throughout the week. It's a great option for busy weeknight dinners or lunch meal prep.