High Protein Low calorie Lunch Ideas
Friday, March 10, 2023
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High Protein Low Calorie Lunch Ideas
Healthy and Delicious Lunch Ideas
Vegetable Stir Fry
This easy, one-pan meal is a great way to get your daily serving of vegetables. You can use any combination of vegetables for this recipe, but bell peppers, mushrooms, carrots, and onions are all great options. Start by heating a tablespoon of oil in a large pan over medium heat. Add the vegetables and cook for about 10 minutes, stirring regularly. Once the vegetables are tender, add a tablespoon of soy sauce and a teaspoon of garlic powder. Cook for another two minutes, stirring frequently. Serve over brown rice, quinoa, or cauliflower rice for a complete meal.
Ingredients
- 2 cups of vegetables, diced
- 1 tablespoon of soy sauce
- 1 teaspoon of garlic powder
- 1 cup of cooked brown rice, quinoa, or cauliflower rice
Instructions
1. Heat a tablespoon of oil in a large pan over medium heat.
2. Add the vegetables and cook for about 10 minutes, stirring regularly.
3. Once the vegetables are tender, add a tablespoon of soy sauce and a teaspoon of garlic powder.
4. Cook for another two minutes, stirring frequently.
5. Serve over brown rice, quinoa, or cauliflower rice.
Nutrition
This recipe yields four servings. Each serving contains about 160 calories, 5 grams of fat, 20 grams of carbohydrates, 5 grams of protein, and 3 grams of fiber.
Taco Salad
This simple taco salad is sure to hit the spot! Start by cooking a pound of ground turkey or chicken in a skillet over medium heat until it’s cooked through. Once the meat is cooked, add a tablespoon of taco seasoning and a quarter cup of water. Simmer for 5 minutes. To assemble the salad, place a few handfuls of lettuce in a bowl, top with the cooked meat, and add your favorite toppings, like diced tomatoes, green onions, and black beans. Drizzle with a tablespoon of olive oil and a tablespoon of lime juice.
Ingredients
- 1 pound of ground turkey or chicken
- 1 tablespoon of taco seasoning
- ¼ cup of water
- 2-3 handfuls of lettuce
- 1 tomato, diced
- 2 green onions, sliced
- ½ cup of black beans
- 1 tablespoon of olive oil
- 1 tablespoon of lime juice
Instructions
1. Cook a pound of ground turkey or chicken in a skillet over medium heat until it’s cooked through.
2. Once the meat is cooked, add a tablespoon of taco seasoning and a quarter cup of water. Simmer for 5 minutes.
3. To assemble the salad, place a few handfuls of lettuce in a bowl, top with the cooked meat, and add your favorite toppings.
4. Drizzle with a tablespoon of olive oil and a tablespoon of lime juice.
Nutrition
This recipe yields four servings. Each serving contains about 260 calories, 10 grams of fat, 20 grams of carbohydrates, 25 grams of protein, and 8 grams of fiber.
Turkey Lettuce Wraps
These lettuce wraps make the perfect light lunch. Start by heating a tablespoon of oil in a skillet over medium heat. Add a pound of ground turkey or chicken and cook until it’s cooked through. Once the meat is cooked, add a tablespoon of soy sauce, a tablespoon of rice vinegar, and a teaspoon of garlic powder. Cook for another two minutes, stirring frequently. To serve, place the cooked meat in a lettuce leaf and top with your favorite toppings, like diced tomatoes, green onions, and avocado.
Ingredients
- 1 tablespoon of oil
- 1 pound of ground turkey or chicken
- 1 tablespoon of soy sauce
- 1 tablespoon of rice vinegar
- 1 teaspoon of garlic powder
- 4-6 lettuce leaves
- 1 tomato, diced
- 2 green onions, sliced
- ½ avocado, diced
Instructions
1. Heat a tablespoon of oil in a skillet over medium heat.
2. Add a pound of ground turkey or chicken and cook until it’s cooked through.
3. Once the meat is cooked, add a tablespoon of soy sauce, a tablespoon of rice vinegar, and a teaspoon of garlic powder.
4. Cook for another two minutes, stirring frequently.
5. To serve, place the cooked meat in a lettuce leaf and top with your favorite toppings.
Nutrition
This recipe yields four servings. Each serving contains about 210 calories, 10 grams of fat, 8 grams of carbohydrates, 25 grams of protein, and 4 grams of fiber.
Eating healthy doesn’t have to be boring or difficult. With a few simple ingredients, you can easily create a nutritious, delicious, and high protein, low calorie lunch that will keep you satisfied until dinner time. Give one of these recipes a try today!
