Healthy Pasta Recipes With Prawns

Prawns are a flavorful and nutritious seafood addition to any meal, and pasta is a classic comfort food. When combined, these two ingredients create a delicious and satisfying dish that is great for any occasion. In this article, we will explore healthy pasta recipes with prawns. We will look at the ingredients, instructions, nutrition and other useful tips.

Ingredients

These are the ingredients you will need to make a healthy pasta dish with prawns:

- 2 cups of cooked pasta of your choice
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1/2 cup of white wine
- 1/2 teaspoon of crushed red pepper flakes
- 1/2 cup of chopped parsley
- 1 pound of peeled and deveined prawns
- Salt and pepper to taste

Instructions

These are the steps to make a healthy pasta dish with prawns:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the garlic and cook for about 30 seconds.
3. Add the white wine and crushed red pepper flakes and cook for another minute.
4. Add the prawns and cook for about 5 minutes, or until they are cooked through.
5. Add the cooked pasta, parsley, salt and pepper and cook for another 2 minutes.
6. Serve the pasta with the prawns and enjoy!

Nutrition

This healthy pasta dish with prawns provides a great source of protein and healthy fats. It is also a good source of carbohydrates and dietary fiber. The nutritional value of this dish is as follows:

- Calories: 473
- Protein: 22g
- Fat: 16g
- Carbohydrates: 53g
- Dietary Fiber: 4g

Tips for Making Healthy Pasta with Prawns

Here are some tips to make the perfect healthy pasta dish with prawns:

- Use whole wheat pasta or gluten-free pasta for a healthier option.
- Use fresh or frozen prawns for the best flavor and texture.
- Add some vegetables to the dish for added nutrition.
- Use different herbs and spices to customize the flavor of the dish.
- Use a good quality olive oil for the best flavor.
- Use low-sodium chicken broth instead of white wine for a lighter dish.

Conclusion

Healthy pasta recipes with prawns are a delicious and nutritious way to enjoy this classic comfort food. This dish is easy to make and can be customized with different ingredients and spices for a flavorful meal. Prawns are a great source of protein and healthy fats, making this dish a great option for a healthy dinner. With a few simple tips, you can make this delicious dish in no time.