Easy Healthy Homemade Lunch Ideas

Are you looking for some easy, healthy homemade lunch ideas? We’ve got you covered! Eating a healthy lunch can be tricky, especially if you are short on time. Here are some ideas to help you make a delicious, nutritious lunch at home with minimal effort.

Citrus Salmon Rice Bowl

Looking for a light, yet satisfying lunch? This citrus salmon rice bowl is packed with protein and fresh flavor. Plus, it takes less than 30 minutes to make.

Ingredients:

1/2 cup cooked brown rice
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon smoked paprika
1 teaspoon olive oil
1/4 teaspoon sea salt
1 medium lemon
1/2 pound wild-caught salmon
2 handfuls of arugula
1/2 cup cherry tomatoes, halved
1/4 cup feta cheese, crumbled
1/4 cup sliced almonds

Instructions:

Preheat oven to 400 degrees Fahrenheit.
In a large bowl, mix together the cooked brown rice, garlic powder, onion powder, smoked paprika, olive oil, and sea salt.
Squeeze the juice of the lemon into the bowl and mix well.
Place the salmon in a baking dish and pour over the marinade. Bake for 20 minutes.
Divide the arugula, tomatoes, feta cheese, and almonds into 4 bowls. Top with the cooked salmon and a lemon wedge.
Enjoy!

Nutrition:

This citrus salmon rice bowl is a great source of protein, healthy fats, and essential vitamins and minerals. Each serving contains approximately 308 calories, 25 grams of protein, 24 grams of fat, 11 grams of carbohydrates, and 4 grams of fiber.

Veggie & Hummus Wrap

This veggie and hummus wrap is the perfect lunch for busy days. It’s easy to make and loaded with nutritious ingredients. Plus, it’s vegan and gluten-free.

Ingredients:

2 whole wheat tortillas
1/4 cup hummus
1/2 cup shredded carrots
1/2 cup chopped cucumber
1/2 cup sliced bell pepper
1/4 cup chopped red onion
1/4 cup chopped fresh parsley

Instructions:

Spread the hummus onto the tortillas.
Top with the shredded carrots, cucumber, bell pepper, red onion, and parsley.
Roll up the tortillas and slice in half.
Enjoy!

Nutrition:

This veggie and hummus wrap is a great source of vitamins, minerals, and fiber. Each wrap contains approximately 230 calories, 8 grams of protein, 7 grams of fat, 36 grams of carbohydrates, and 7 grams of fiber.

Taco Salad Bowl

This taco salad bowl is a delicious, nutritious way to enjoy Mexican flavors. It’s simple to make and takes less than 30 minutes to prepare.

Ingredients:

1/2 pound ground turkey
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/4 teaspoon black pepper
1 teaspoon olive oil
1 head romaine lettuce, chopped
1/2 cup cherry tomatoes, halved
1/2 cup black beans, rinsed and drained
1/4 cup sliced olives
1/4 cup shredded cheese
1/4 cup salsa
1/4 cup Greek yogurt

Instructions:

In a medium bowl, mix together the ground turkey, chili powder, cumin, garlic powder, sea salt, and black pepper.
Heat the olive oil in a large skillet over medium heat. Add the turkey mixture and cook for 8-10 minutes, stirring occasionally, until the turkey is browned and cooked through.
Divide the romaine lettuce, tomatoes, black beans, olives, cheese, salsa, and yogurt into 4 bowls. Top with the cooked turkey.
Enjoy!

Nutrition:

This taco salad bowl is a great source of protein, healthy fats, and essential vitamins and minerals. Each serving contains approximately 310 calories, 25 grams of protein, 12 grams of fat, 25 grams of carbohydrates, and 8 grams of fiber.

Eating a healthy lunch doesn’t have to be difficult! With these easy, healthy homemade lunch ideas, you can enjoy a delicious, nutritious meal in no time.