Delicious Dinner Ideas For Tonight Veg

Eating vegetarian for dinner can sometimes seem dull and uninspiring. However, with a few easy and delicious recipes, you can make any night a delicious night. Here are some dinner ideas for tonight veg that are sure to delight.

Vegetable Korma

Ingredients

This dish is a great way to get your daily intake of vegetables. You will need: 2 tablespoons of oil, 1 large onion diced, 1 large eggplant diced, 1 red pepper diced, 1 teaspoon of garlic paste, 1 teaspoon of ginger paste, 1 teaspoon of ground coriander, 1 teaspoon of ground cumin, 2 teaspoon of garam masala, 2 teaspoons of paprika, 1 tablespoon of tomato paste, 2 cups of vegetable stock, 1 can of coconut milk, 2 cups of cooked chickpeas, 2 cups of diced potatoes, and 1 teaspoon of salt.

Instructions

Heat the oil in a large skillet over medium heat. Add the onions and cook until softened. Add the eggplant, pepper, garlic, ginger, coriander, cumin, garam masala, and paprika and cook for 5 minutes. Add the tomato paste, vegetable stock, and coconut milk and bring to a boil. Reduce the heat to low and simmer for 10 minutes. Add the chickpeas, potatoes, and salt and cook for another 10 minutes. Serve over cooked rice or with warm naan.

Nutrition

This vegetable korma is a great source of protein, fiber, vitamins, and minerals. It is also low in fat and cholesterol. One serving provides 6 grams of protein, 7 grams of fiber, 22% of your daily vitamin A needs, and 20% of your daily vitamin C needs. It is also a great way to get in your daily intake of vegetables.

Vegan Burritos

Ingredients

These vegan burritos are sure to please everyone. You will need: 1 tablespoon of oil, 1 onion chopped, 1 red pepper chopped, 1 jalapeno pepper chopped, 2 cloves of garlic minced, 1 teaspoon of ground cumin, 1 teaspoon of chili powder, 1 can of black beans drained and rinsed, 1 can of corn drained, 2 cups of cooked brown rice, 2 tablespoons of tomato paste, 4 large flour tortillas, 2 cups of shredded vegan cheese, and 2 tablespoons of chopped cilantro.

Instructions

Heat the oil in a large skillet over medium heat. Add the onions, peppers, garlic, cumin, and chili powder and cook for 5 minutes. Add the black beans, corn, and rice and cook for another 5 minutes. Stir in the tomato paste and cook for 2 minutes. To assemble the burritos, place a tortilla on a plate and fill with a few tablespoons of the bean mixture. Top with cheese and cilantro, and roll up. Repeat with the remaining tortillas. Serve with your favorite salsa.

Nutrition

These vegan burritos are a great source of protein, fiber, vitamins, and minerals. One burrito provides 6 grams of protein, 7 grams of fiber, 27% of your daily vitamin A needs, and 18% of your daily vitamin C needs. It is also a great way to get in your daily intake of vegetables.

Roasted Vegetables

Ingredients

This dish is sure to be a hit with the whole family. You will need: 2 tablespoons of olive oil, 2 cups of diced potatoes, 2 cups of diced carrots, 2 cups of diced squash, 2 cups of diced bell peppers, 2 cloves of garlic minced, 1 teaspoon of dried thyme, 1 teaspoon of dried oregano, 1 teaspoon of salt, and 1 teaspoon of black pepper.

Instructions

Preheat the oven to 375 degrees. Line a baking sheet with parchment paper. In a large bowl combine the olive oil, potatoes, carrots, squash, bell peppers, garlic, thyme, oregano, salt, and pepper. Toss to combine. Spread the vegetables on the prepared baking sheet and roast for 25-30 minutes, stirring once halfway through. Serve over cooked grains or with a simple side salad.

Nutrition

This roasted vegetable dish is a great source of vitamins, minerals, and fiber. It is also low in fat and calories. One serving provides 4 grams of fiber, 14% of your daily vitamin A needs, and 20% of your daily vitamin C needs. It is also a great way to get your daily intake of vegetables.