Calories In 1 Methi Paratha

Methi paratha is a traditional Indian flatbread, made with fenugreek leaves and whole wheat flour, and is a popular breakfast dish in North India. It is a quick and easy to make and is a great way to get your daily dose of healthy greens. Methi parathas are a great source of fiber and protein, making them an ideal choice for breakfast. This delicious and nutritious dish is sure to keep you full and satisfied throughout the day.

Ingredients

To make the Methi paratha you will need: 2 cups of whole wheat flour, 1/2 cup of finely chopped fenugreek leaves, 2 tablespoons of oil, 1 teaspoon of cumin seeds, 1 teaspoon of red chilli powder, 1 teaspoon of coriander powder, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of garam masala, salt to taste and 2 tablespoons of oil.

Instructions

To make the Methi paratha, first, add the wheat flour to a large bowl. Add the cumin seeds, red chilli powder, coriander powder, turmeric powder, garam masala, salt and 2 tablespoons of oil to the wheat flour. Then, mix all the ingredients together to form a dough and knead it for about 5 minutes or until it is soft and pliable.

Next, add the finely chopped fenugreek leaves to the dough and knead it for a few minutes until the leaves are evenly distributed. Now, divide the dough into small balls and roll them out into thin circles.

Heat a non-stick pan on medium heat and cook the parathas for about two minutes on each side, until it is golden-brown and cooked through. Serve the Methi parathas hot, with a side of pickle or chutney.

Nutrition

One Methi paratha contains approximately 200 calories. It is a great source of fiber and protein, as well as essential vitamins and minerals. It is low in fat and cholesterol, making it a healthy choice for breakfast.

The Methi paratha is a great source of Vitamin A, Vitamin C, calcium, iron, and magnesium. It also contains dietary fibers, which helps to keep your digestive system healthy. The protein content in Methi parathas helps to build and repair tissues in your body.

The Methi paratha is a nutritious and delicious dish that is sure to keep you full and satisfied throughout the day. So, the next time you are looking for a quick and easy breakfast dish, why not give Methi parathas a try?