How To Remove Bitterness From Sarson Ka Saag

Introduction

Sarson Ka Saag is a traditional Indian dish that is made with mustard greens, garlic, ginger and other spices. It is a hearty, flavorful and healthy dish that is a popular accompaniment to roti, naan and makki ki roti. However, it can sometimes have a bitter taste due to the mustard greens. In this article, we will discuss how to remove the bitterness from the dish and make it more enjoyable.

Ingredients

To make Sarson Ka Saag, you will need:

1 bunch of mustard greens
1 tablespoon of oil
2 cloves of garlic, minced
1 teaspoon of ginger, grated
1 teaspoon of cumin seeds
1 teaspoon of coriander powder
1 teaspoon of garam masala
1 teaspoon of turmeric powder
1 teaspoon of red chili powder
Salt to taste

Instructions

To remove the bitterness from Sarson Ka Saag, follow these steps:

Rinse the mustard greens thoroughly in cold water and remove any wilted leaves.
Heat the oil in a deep pan over medium heat. Add the garlic and ginger and sauté for a few minutes.
Add the cumin seeds, coriander powder, garam masala, turmeric powder and red chili powder. Stir to combine.
Add the mustard greens and a little salt. Cover and cook for 10 minutes, stirring occasionally.
Uncover the pan and allow the mixture to cook on low heat for 10-15 minutes, stirring occasionally.
Once the mustard greens are cooked through, remove from heat and serve hot.

Tips & Tricks

To reduce the bitterness of the Sarson Ka Saag, try adding some jaggery or sugar to the dish. This will help to balance out the bitterness and create a more flavorful dish. You can also add some chopped tomatoes to the dish, as tomatoes are known to reduce the bitterness of the mustard greens.

Nutrition

Sarson Ka Saag is a very nutritious dish. It is rich in vitamins A, C and K, and is also a good source of dietary fiber, calcium and iron. It is also low in fat and has a low glycemic index, which makes it a healthy choice for those who are looking to lose weight or maintain a healthy diet.

Conclusion

Sarson Ka Saag is a delicious and nutritious dish that is a popular accompaniment to roti and naan. By following the instructions above, you can remove the bitterness from the dish and make it more enjoyable. Additionally, you can add some jaggery or sugar to balance out the taste and make it more flavorful. With the right ingredients and techniques, you can enjoy this traditional Indian dish without the bitterness.