Are Polenta Chips Healthier Than Potato Chips?

Ingredients

Polenta chips are a great snack option for those looking for a healthier alternative to the popular potato chip. To make polenta chips, you will need the following ingredients:

1 cup instant polenta
1/4 cup olive oil
1 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon Italian seasoning
1/4 teaspoon red pepper flakes (optional)

Instructions

Making polenta chips is easy and quick. Here’s the step-by-step instructions on how to make them at home:

Preheat the oven to 400°F (200°C).
In a medium bowl, mix together the polenta, olive oil, salt, garlic powder, Italian seasoning, and red pepper flakes (optional).
Line a baking sheet with parchment paper. Spread the polenta mixture onto the baking sheet in an even layer. Bake for 15-20 minutes, or until golden brown.
Remove from the oven and let cool for 10 minutes. Break the polenta into chips using your hands or a knife. Serve and enjoy!

Nutrition

Polenta chips are a healthier alternative to potato chips. They are low in calories, fat, and sodium, and are a good source of fiber and protein. One serving (1/4 cup) of polenta chips contains about:

120 calories
2.5 grams of fat
160 milligrams of sodium
2 grams of fiber
3 grams of protein

Comparison with Potato Chips

When compared to potato chips, polenta chips are a much better choice. Potato chips are much higher in calories, fat, and sodium. One serving (1/4 cup) of potato chips contains about:

170 calories
10 grams of fat
180 milligrams of sodium
1 gram of fiber
2 grams of protein

It’s clear that polenta chips are the healthier option. They are lower in calories, fat, and sodium, and higher in fiber and protein. Plus, they are super easy to make at home!