Mini Steak and Kidney Pies - A Delicious Treat

Mini steak and kidney pies are a classic British dinner dish. This savory dish is made with beef, lamb, and onions, and is usually served with a side of mashed potatoes and gravy. The dish is a great way to get your protein and fiber in one meal, and it’s sure to please the taste buds. It’s also a great choice for a dinner party, as it’s easy to make and can feed a large group.

Ingredients

To make mini steak and kidney pies, you’ll need the following ingredients:

1 pound of beef stewing steak, cubed
¼ pound of lamb kidneys, diced
1 onion, diced
2 cloves of garlic, minced
1 tablespoon of tomato paste
1 teaspoon of smoked paprika
1 teaspoon of Worcestershire sauce
½ teaspoon of dried thyme
1 tablespoon of all-purpose flour
Salt and pepper, to taste
1 package of puff pastry
1 egg, beaten

Instructions

Making mini steak and kidney pies is a relatively easy process. Here’s what you need to do:

Preheat your oven to 375 degrees Fahrenheit.
In a large saucepan, heat a tablespoon of oil over medium heat. Add the diced onion, garlic, and stewing steak. Cook until the steak is browned, about 5 minutes.
Add the diced lamb kidneys, tomato paste, smoked paprika, Worcestershire sauce, and dried thyme. Stir to combine, and cook for an additional 5 minutes.
Sprinkle the flour over the steak and kidney mixture, and stir to combine. Cook for an additional 3 minutes.
Remove the steak and kidney mixture from the heat, and season with salt and pepper, to taste.
Roll out the puff pastry on a lightly floured surface. Cut the pastry into 12 equal-sized circles.
Line a 12-cup muffin tin with the pastry circles. Divide the steak and kidney mixture among the pastry circles. Top each with a pastry circle.
Brush the tops of the pies with the beaten egg. Cut a small hole in the top of each pie.
Bake the mini pies in the preheated oven for 25 minutes, or until the pastry is golden brown.
Serve the pies with mashed potatoes and gravy.

Nutrition

One mini steak and kidney pie contains approximately 200 calories. It is high in protein, with 15 grams per pie, and is also a good source of dietary fiber, with 3 grams per pie. It is also a good source of iron, with 6 milligrams per pie. While steak and kidney pies are a delicious treat, they should be enjoyed in moderation.

Conclusion

Mini steak and kidney pies are a classic British dish that is sure to please the whole family. It is easy to make and can be served with a side of mashed potatoes and gravy. The dish is high in protein and fiber, and is a good source of iron. Next time you’re looking for a tasty dinner dish, try making mini steak and kidney pies. Enjoy!