Japanese Cabbage Pancake Vegetarian Okonomiyaki Recipe

Introduction

Okonomiyaki is one of the most popular dishes in Japan. It is a savory pancake made from a variety of ingredients including cabbage, eggs, and other vegetables. It is usually served with a special sauce and a variety of toppings such as mayonnaise, bonito flakes, and green onions. This vegetarian okonomiyaki recipe is a delicious and healthy way to enjoy this classic Japanese dish without the meat or seafood!

Ingredients

For the batter:

1 cup all-purpose flour
1 cup water
1/2 tsp salt
1/2 tsp baking powder
1 large egg, lightly beaten

For the filling:

1/2 head cabbage, finely shredded
1 small onion, finely chopped
1/2 cup shredded carrots
1/4 cup corn kernels
1/4 cup green peas
1/4 cup bean sprouts
2 green onions, thinly sliced

For the sauce:

2 tablespoons Worcestershire sauce
2 tablespoons soy sauce
1 tablespoon sugar
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
2 tablespoons ketchup

Instructions

1. Combine the flour, water, salt, and baking powder in a large bowl and whisk until smooth. Add the beaten egg and whisk until combined.

2. Heat a large skillet over medium heat and lightly grease with oil. Pour the batter into the skillet and spread evenly to form a thin, round pancake.

3. Layer the cabbage, onion, carrots, corn, peas, bean sprouts, and green onions on top of the pancake. Gently press the vegetables into the batter with a spatula.

4. Cover the skillet and cook the pancake for 8-10 minutes, or until the vegetables are cooked through and the pancake is golden brown.

5. To make the sauce, combine the Worcestershire sauce, soy sauce, sugar, garlic powder, ginger, and ketchup in a small bowl and mix until combined. Drizzle the sauce over the cooked okonomiyaki.

6. Cut the okonomiyaki into wedges and serve with mayonnaise, bonito flakes, and green onions, if desired.

Nutrition

Each serving of this vegetarian okonomiyaki recipe provides approximately:

Calories: 349 kcal
Protein: 8.5 g
Carbs: 59.5 g
Fiber: 5.5 g
Fat: 8.5 g

Conclusion

This vegetarian okonomiyaki recipe is a delicious and healthy way to enjoy this classic Japanese dish without the meat or seafood. It is packed with vegetables and a flavorful sauce, and can be served with a variety of toppings for a complete meal or as a side dish. Give this recipe a try the next time you’re looking for a unique and flavorful meal!