Indian Healthy Recipes Paneer Butter Masala

Healthy Indian Recipes - A Delicious Paneer Butter Masala

Indian food is known for its rich flavors and complex spices, and Paneer Butter Masala is one of the most popular dishes. Not only is it delicious, but it is also an incredibly healthy recipe. This dish is a perfect combination of protein-rich paneer, creamy and flavorful butter, and a variety of spices that pack a punch of flavor.

Ingredients

To make this delicious dish, you will need the following ingredients:

- 200g of paneer, cubed
- 2 tablespoons of butter
- 2 tablespoons of oil
- 2 teaspoons of cumin seeds
- 1 teaspoon of garam masala
- 1 teaspoon of red chili powder
- 1 teaspoon of coriander powder
- 1 teaspoon of turmeric powder
- ½ teaspoon of cumin powder
- 1 cup of diced onions
- 2 cloves of garlic, minced
- 2 tablespoons of tomato paste
- 1 cup of tomato puree
- 2 tablespoons of chopped cilantro
- Salt and pepper, to taste

Instructions

Once you have the ingredients, it is time to start cooking! Here is a step-by-step guide to making this delicious dish:

- Heat the oil and butter in a large skillet over medium heat.
- Add the cumin seeds, garam masala, red chili powder, coriander powder, turmeric powder, and cumin powder. Stir until fragrant.
- Add the diced onions and garlic and sauté until the onions are soft and translucent.
- Add the tomato paste and tomato puree and stir until combined.
- Add the cubed paneer and stir until the paneer is heated through.
- Add the chopped cilantro and season with salt and pepper, to taste.
- Cook for an additional 2-3 minutes, stirring often, until the sauce has thickened.
- Serve hot over steamed rice with a side of naan or roti. Enjoy!

Nutrition

This recipe is full of healthy ingredients and packed with nutrition. Paneer is an excellent source of protein, while the spices provide an array of antioxidants. The butter gives this dish a creamy texture and a rich flavor, while the tomato paste and puree add a hint of acidity and sweetness.

In each serving, you will get approximately:

- 200 calories
- 12 g of fat
- 16 g of protein
- 5 g of carbohydrate
- 2 g of fiber

Conclusion

Paneer Butter Masala is a delicious and healthy Indian dish that is sure to be a hit with your family. The combination of spices, creamy butter, and protein-rich paneer make this dish a flavorful and nutritious meal.

This dish is also incredibly easy to make, so it is perfect for busy weeknights. Serve this dish with steamed rice and a side of naan or roti for a complete meal. Enjoy!