High Protein Tuna Pasta Bake

High protein tuna pasta bake is a delicious, nutritious and easy to make meal. It is an ideal meal for lunch or dinner as it is packed with proteins and healthy carbohydrates. It is also a great way to use up leftover pasta or canned tuna. This dish is perfect for busy weeknights when you don’t have much time to prepare something fancy.

Ingredients

1 lb of your favorite pasta (penne, rotini, or rigatoni)
1 can (7 oz) of tuna, drained
1/2 cup of grated Parmesan cheese, divided
1/2 cup of whole milk
1/2 cup of heavy cream
1/2 cup of frozen peas
1/2 cup of diced bell peppers
1/4 cup of chopped parsley
2 cloves of minced garlic
1/2 teaspoon of dried oregano
1/2 teaspoon of dried basil
Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F. Cook the pasta according to the package instructions and set aside.

2. In a large bowl, combine the tuna, 1/4 cup of Parmesan cheese, milk, cream, peas, bell peppers, parsley, garlic, oregano, basil, salt, and pepper. Mix everything together until combined.

3. Grease a 9x13-inch baking dish and add the cooked pasta. Pour the tuna mixture over the pasta and mix until all the pasta is evenly coated.

4. Spread the remaining Parmesan cheese over the top of the dish. Bake for 25 minutes or until the cheese is golden brown and bubbly.

5. Let the dish cool for 10 minutes and serve.

Nutrition

A single serving size of this High Protein Tuna Pasta Bake contains approximately 440 calories and 25 g of protein. It also has 35 g of carbohydrates, 17 g of fat, and 7 g of fiber. This dish is a great source of calcium, iron, and vitamin C.

Overall, this High Protein Tuna Pasta Bake is a nutritious and delicious meal that is easy to make. It is packed with proteins and healthy carbohydrates and is perfect for busy weeknights. Give it a try today and enjoy a quick and hearty meal.