Grain Free Vegan Breakfast Ideas
Tuesday, February 28, 2023
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Grain Free Vegan Breakfast Ideas
1. Chia Pudding
Chia pudding is a delicious, nutritious, and filling breakfast option. To make it, all you need is chia seeds, a liquid of your choice (such as almond milk or coconut milk), and some sweetener (agave or maple syrup). Simply combine the ingredients in a bowl and stir until the chia seeds have absorbed the liquid. Allow the mixture to sit overnight in the refrigerator and it will become a creamy pudding. To serve, top with fresh fruit, nuts, and/or seeds.
Ingredients
-1/4 cup chia seeds
-1 cup almond or coconut milk
-Toppings of your choice
Instructions
1. In a medium bowl, combine chia seeds, almond or coconut milk, and agave or maple syrup.
2. Stir until the chia seeds have absorbed the liquid.
3. Cover and refrigerate overnight.
4. In the morning, stir the pudding again and top with desired toppings.
Nutrition
Calories: 190, Fat: 10 g, Carbohydrates: 20 g, Protein: 7 g, Fiber: 8 g
2. Avocado Toast
Avocado toast is a simple, yet satisfying breakfast option. To make it, simply toast a piece of gluten-free bread and top it with mashed avocado and desired toppings. Avocado toast is a great way to get your daily dose of healthy fats, fiber, and vitamins.
Ingredients
-1 slice gluten-free bread
-1/2 avocado, mashed
-Salt and pepper, to taste
-Toppings of your choice
Instructions
1. Toast the gluten-free bread.
2. Mash the avocado and spread it onto the toast.
3. Sprinkle with salt and pepper.
4. Top with desired toppings.
Nutrition
Calories: 250, Fat: 15 g, Carbohydrates: 30 g, Protein: 8 g, Fiber: 10 g
3. Smoothies
Smoothies are a great way to get your nutrients in a delicious and convenient way. To make a vegan smoothie, all you need is your favorite plant-based milk, some fruits and/or vegetables, and a few superfoods (such as chia seeds, hemp hearts, or flaxseed). Simply blend all of the ingredients together and enjoy.
Ingredients
-1 cup plant-based milk
-1 banana
-1 cup frozen berries
-1 tablespoon chia seeds
-1 tablespoon hemp hearts
-1 tablespoon flaxseed
Instructions
1. Place all of the ingredients into a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy.
Nutrition
Calories: 250, Fat: 10 g, Carbohydrates: 40 g, Protein: 10 g, Fiber: 14 g
4. Overnight Oats
Overnight oats are a great way to get your grains without having to cook in the morning. To make them, simply combine oats, your favorite plant-based milk, and any desired toppings in a jar and let it sit overnight in the refrigerator. In the morning, all you have to do is give it a stir and enjoy.
Ingredients
-1/2 cup rolled oats
-1 cup plant-based milk
-1 tablespoon chia seeds
-1 tablespoon hemp hearts
-1 tablespoon maple syrup
-Toppings of your choice
Instructions
1. Combine oats, plant-based milk, chia seeds, hemp hearts, and maple syrup in a jar.
2. Stir until everything is combined.
3. Cover and refrigerate overnight.
4. In the morning, stir the oats and top with desired toppings.
Nutrition
Calories: 280, Fat: 10 g, Carbohydrates: 40 g, Protein: 10 g, Fiber: 10 g
5. Sweet Potato Hash
For a more savory breakfast option, try making a sweet potato hash. This dish is easy to make and packed with flavor. All you need is some sweet potatoes, veggies, and spices. Simply chop the sweet potatoes and vegetables, sauté them in a pan with some oil, and season with desired spices.
Ingredients
-1 sweet potato, diced
-1 onion, diced
-1 bell pepper, diced
-1 tablespoon olive oil
-Salt and pepper, to taste
-1 teaspoon garlic powder
-1 teaspoon smoked paprika
Instructions
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the diced sweet potatoes and onion and sauté for 5 minutes.
3. Add the bell pepper and continue to sauté for an additional 5 minutes.
4. Season with salt, pepper, garlic powder, and smoked paprika.
5. Serve immediately.
Nutrition
Calories: 220, Fat: 8 g, Carbohydrates: 32 g, Protein: 4 g, Fiber: 5 g
