Easy Keto Ideas For Lunch
Easy Keto Ideas For Lunch
Are you looking for some delicious and easy Keto lunch ideas? If so, then you’ve come to the right place! We’ve compiled a list of some of the best Keto-friendly lunch recipes that you’ll love. From salads to sandwiches, and even Keto-friendly snacks, we’ve got you covered. So if you’re looking for some new and exciting lunch ideas, you’ve come to the right place!
Sausage and Spinach Frittata
A frittata is a great way to enjoy a delicious, protein-packed Keto lunch. This sausage and spinach frittata is the perfect combination of flavors and textures. It’s loaded with protein and healthy fats to keep you full and energized throughout the day. It’s also easy to make, so you can whip it up in no time.
Ingredients:
- 4 large eggs
- 2 tablespoons olive oil
- 1/2 cup cooked sausage, diced
- 1/2 cup spinach, chopped
- Salt and pepper, to taste
Instructions:
- Preheat oven to 350 degrees F.
- In a medium bowl, whisk together eggs, olive oil, sausage, spinach, salt, and pepper.
- Pour egg mixture into a greased 9-inch pie plate.
- Bake for 35-40 minutes, or until center is set and lightly golden.
- Slice and serve.
Nutrition:
Serving size: 1 slice
Fat: 14g
Carbohydrates: 2g
Fiber: 0g
Loaded Baked Sweet Potatoes
Sweet potatoes are a great option for a Keto-friendly lunch. They are packed with vitamins and minerals and also provide a good amount of fiber. This loaded baked sweet potato is the perfect combination of flavors and textures. The combination of ground beef, cheddar cheese, and sour cream is sure to satisfy your cravings for a delicious and nutritious meal.
Ingredients:
- 2 large sweet potatoes
- 1 tablespoon olive oil
- 1/2 pound ground beef
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon chili powder
- 1/2 cup shredded cheddar cheese
- 1/4 cup sour cream
- Salt and pepper, to taste
Instructions:
- Preheat oven to 400 degrees F.
- Line a baking sheet with foil. Place sweet potatoes on baking sheet. Drizzle with olive oil and season with salt and pepper, to taste.
- Bake for 45-50 minutes, or until sweet potatoes are tender.
- Meanwhile, in a large skillet over medium-high heat, cook ground beef until no pink remains. Season with garlic powder, onion powder, paprika, chili powder, salt and pepper, to taste.
- Remove sweet potatoes from oven. Slice in half lengthwise and top with ground beef, cheddar cheese, and sour cream.
- Place back in oven and bake for an additional 10 minutes, or until cheese is melted.
- Serve immediately.
Nutrition:
Serving size: 1 sweet potato
Calories: 526
Fat: 28g
Carbohydrates: 22g
Fiber: 4g
Protein: 38g
Conclusion
These are just a few easy Keto lunch ideas that you can enjoy. There are so many other recipes out there that you can try, so don’t be afraid to get creative and experiment. Remember, the key to success with the Keto diet is to plan ahead and have healthy, delicious meals ready to go. With a little bit of planning and preparation, you’ll be well on your way to reaching your Keto goals!
