Easy Healthy Lunch Ideas Low Carb

Are you looking for easy healthy lunch ideas that are low in carbs? If so, you’ve come to the right place! Low carb meals are a great way to stay healthy, and they can be incredibly tasty as well. We’ve come up with a list of five delicious low carb lunches that are easy to make and perfect for busy weekdays.

Fried Zucchini Bites

These Fried Zucchini Bites are a delicious way to get some veggies in your lunch! They’re easy to make and have a great crunch.

Ingredients:
- 2 zucchinis
- 1/2 cup of almond flour
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- 1/2 teaspoon of oregano
- Salt and pepper to taste
- 1/4 cup of olive oil
Instructions:
1. Preheat the oven to 375 degrees.
2. Slice the zucchinis into 1/4 inch thick slices.
3. In a shallow bowl, mix together the almond flour, garlic powder, onion powder, oregano, salt, and pepper.
4. Dip each zucchini slice in the almond flour mixture and then place on a baking sheet lined with parchment paper.
5. Drizzle the olive oil over the zucchini slices.
6. Bake for 20 minutes, flipping the slices halfway through.
7. Serve with your favorite dip and enjoy!

Nutrition:
Serving size: 6 slices
Calories: 126
Fat: 11g
Carbs: 5g
Protein: 3g

Greek Chicken Salad

This Greek Chicken Salad is a flavorful and easy lunch that’s low in carbs. It’s packed with protein and can be eaten as a salad or wrapped in lettuce for a low-carb wrap.

Ingredients:
- 2 cups of cooked chicken, diced
- 1/2 cup of diced cucumber
- 1/4 cup of diced red onion
- 1/4 cup of diced red bell pepper
- 1/4 cup of crumbled feta cheese
- 1/4 cup of chopped fresh parsley
- 2 tablespoons of olive oil
- 2 tablespoons of red wine vinegar
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Instructions:
1. In a large bowl, combine the chicken, cucumber, red onion, red bell pepper, feta cheese, and parsley.
2. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
3. Pour the dressing over the chicken salad and mix until everything is evenly coated.
4. Serve over a bed of lettuce or in a wrap for a delicious low-carb lunch.

Nutrition:
Serving size: 2 cups
Calories: 427
Fat: 27g
Carbs: 5g
Protein: 35g

Turkey Lettuce Wraps

These Turkey Lettuce Wraps are packed with flavor and protein, and they make a great low-carb lunch. The turkey is seasoned with a delicious blend of spices and is wrapped in crisp lettuce for a tasty and satisfying meal.

Ingredients:
- 1 pound of ground turkey
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of paprika
- 1 teaspoon of dried oregano
- 1 teaspoon of dried parsley
- Salt and pepper to taste
- 1 head of lettuce
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the ground turkey and season with the garlic powder, onion powder, paprika, oregano, parsley, salt, and pepper.
3. Cook the turkey until it’s no longer pink, about 5-7 minutes.
4. Remove the skillet from the heat and let the turkey cool slightly.
5. Separate the lettuce leaves and fill each leaf with a scoop of the turkey mixture.
6. Serve the lettuce wraps and enjoy!

Nutrition:
Serving size: 4 wraps
Calories: 235
Fat: 13g
Carbs: 4g
Protein: 24g

Taco Salad

This Taco Salad is a delicious and easy low-carb lunch that’s packed with flavor. The ground beef is seasoned with a blend of spices and served over a bed of lettuce for a satisfying meal.

Ingredients:
- 1 pound of ground beef
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of chili powder
- 1 teaspoon of cumin
- 1 head of lettuce
- 1 cup of diced tomatoes
- 1/2 cup of shredded cheddar cheese
- 1/2 cup of diced red onion
- 1/2 cup of black beans
- 1/4 cup of fresh cilantro
- 1/4 cup of sour cream
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the ground beef and season with the garlic powder, onion powder, chili powder, and cumin.
3. Cook the beef until it’s no longer pink, about 5-7 minutes.
4. Remove the skillet from the heat and let the beef cool slightly.
5. Arrange the lettuce on a large platter and top with the beef, tomatoes, cheddar cheese, red onion, black beans, cilantro, and sour cream.
6. Serve the taco salad and enjoy!

Nutrition:
Serving size: 4 cups
Calories: 538
Fat: 32g
Carbs: 7g
Protein: 46g

Avocado Egg Salad

This Avocado Egg Salad is a delicious and easy low-carb lunch that’s packed with protein and healthy fats. The eggs are mashed with creamy avocado and seasoned with a blend of spices for a flavorful and satisfying meal.

Ingredients:
- 4 hard-boiled eggs
- 1 avocado
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of paprika
- 1 teaspoon of dried parsley
- Salt and pepper to taste
- 2 tablespoons of mayonnaise
- 1 head of lettuce
Instructions:
1. Peel and mash the hard-boiled eggs in a medium bowl.
2. Mash the avocado and add it to the eggs.
3. Add the olive oil, garlic powder, onion powder, paprika, parsley, salt, and pepper.
4. Mix until everything is evenly combined.
5. Add the mayonnaise and mix until everything is evenly combined.
6. Serve the egg salad over a bed of lettuce and enjoy!

Nutrition:
Serving size: 4 cups
Calories: 538
Fat: 32g
Carbs: 5g
Protein: 18g