Calories In Seafood Risotto Restaurant

Ingredients

Seafood risotto is a delicious Italian dish that is both healthy and flavorful. It is made with a variety of seafood, usually including shrimp, clams, mussels, and squid. It is also often served with white wine and Parmesan cheese. The dish typically includes a variety of vegetables, such as onions, celery, carrots, and mushrooms. Some recipes also call for garlic, parsley, and other herbs to add flavor. To make the dish even healthier, fat-free or low-fat versions of the ingredients can be used.

Rice is the main ingredient in seafood risotto. Arborio, carnaroli, and vialone nano are the three types of rice most commonly used. These short-grain, high-starch varieties of rice help to create the creamy texture that makes this dish so popular. They should be cooked according to the instructions on the package.

In addition to the seafood, vegetables, and rice, other ingredients are typically used to make seafood risotto. These include olive oil, butter, chicken or vegetable broth, and white wine. The wine is usually added at the end of the cooking process, as it can lose its flavor if cooked for too long. Salt and pepper are also commonly used to season the dish.

Instructions

Making seafood risotto is a relatively simple process. Start by heating the olive oil in a large pot over medium heat. Add the onions, celery, carrots, and mushrooms and cook for about five minutes, stirring occasionally. Then add the garlic and cook for an additional minute.

Next, add the rice and stir to coat it with the oil. Cook for a few minutes, stirring occasionally, until the rice is lightly toasted. Then add the white wine and cook until it has been absorbed by the rice.

Start adding the broth, a few tablespoons at a time, stirring constantly. Allow the broth to be absorbed by the rice before adding more. This process should take about 20 minutes. When the rice is almost done, add the seafood and any additional herbs or seasonings. Cook for another five minutes, stirring occasionally, until the seafood is cooked through.

When the risotto is finished, turn off the heat and stir in the butter and Parmesan cheese. Taste and adjust the seasoning, if necessary. Serve the risotto hot, garnished with parsley or other herbs as desired.

Nutrition

Seafood risotto is a healthy and nutritious dish. Depending on the ingredients used, the calorie count can range from 250 to 500 calories per serving. The dish is also a good source of protein and fiber, and provides some essential vitamins and minerals.

The dish is low in fat, with most of the calories coming from the carbohydrates in the rice. This makes it a great choice for those watching their fat intake. Additionally, seafood is a good source of omega-3 fatty acids, which are essential for heart health.

Seafood risotto is also a good source of vitamin B12, which is important for healthy red blood cells and nerve function. It also contains some iron, zinc, and selenium, which are all important for a healthy immune system.

Overall, seafood risotto is a healthy and delicious dish. It is easy to make and can be a great addition to any meal. With its variety of flavors and textures, it is sure to please even the pickiest of eaters.