Best Vegan Lentil Shepherd s Pie
Best Vegan Lentil Shepherd's Pie
Ingredients
If you're looking for a hearty and healthy vegan meal, look no further than this amazing vegan lentil shepherd's pie! This dish is packed with protein, fiber, and all the comforting flavors of a classic shepherd's pie. Here's what you'll need to make this vegan delight:
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 stalks celery, diced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- 3 cups cooked lentils (1 cup dry)
- 1 cup vegetable broth
- 1/4 cup tomato paste
- 1 teaspoon vegan Worcestershire sauce
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 2 tablespoons nutritional yeast (optional)
- 3 cups mashed potatoes (vegan if desired)
- 1/4 cup vegan butter
- 1/4 cup almond milk
- 2 tablespoons vegan Parmesan cheese (optional)
- 1/4 cup vegan cheddar cheese (optional)
Instructions
To begin, preheat your oven to 375 degrees Fahrenheit. Heat the olive oil in a large skillet over medium-high heat. Add the onion, garlic, carrots, and celery and sauté for 5 minutes, stirring frequently. Add the thyme, oregano, and smoked paprika and cook for another minute.
Add the cooked lentils, vegetable broth, tomato paste, vegan Worcestershire sauce, sea salt, and black pepper to the skillet. Reduce the heat to low and simmer for 15 minutes, stirring occasionally. Add the nutritional yeast, if using, and stir to combine.
Meanwhile, prepare the mashed potatoes. Place the potatoes in a large pot and cover with cold water. Bring to a boil over high heat and cook for 20 minutes or until the potatoes are fork-tender. Drain the potatoes and return to the pot. Add the vegan butter and almond milk and mash with a potato masher until smooth.
Spread the lentil mixture into the bottom of a 9x13-inch baking dish. Spread the mashed potatoes evenly over the top. Sprinkle the vegan Parmesan and cheddar cheese, if using, over the top of the potatoes.
Bake the shepherd's pie in the preheated oven for 25-30 minutes, or until the top is golden brown. Let cool for 10 minutes before serving. Enjoy!
Nutrition
This vegan lentil shepherd's pie is a great source of plant-based protein and fiber. Each serving contains approximately:
- 248 calories
- 9.3 grams of fat
- 33.4 grams of carbohydrates
- 7.5 grams of fiber
- 10.7 grams of protein
It also provides a good source of vitamins and minerals, including calcium, iron, and vitamin C. So, if you're looking for a healthy, vegan meal, this lentil shepherd's pie is a great option!
