BBC Good Food Chilli Recipe

Introduction

Chilli is one of the most popular dishes in the world, and it’s not hard to see why. It’s packed full of flavour and can be easily adapted to suit any taste. This BBC Good Food Chilli recipe is a delicious and easy to make option that’s sure to please even the pickiest eaters. It’s made with a combination of beef mince, kidney beans and a few other simple ingredients, which come together to make a delicious dish that’s sure to become a regular in your dinner rotation. This recipe is great for any night of the week, and it’s perfect for feeding a crowd. It’s also budget friendly, as it uses mostly store cupboard ingredients. Plus, it’s a great way to sneak some extra vegetables into fussy eaters! It can also be made in advance and stored in the fridge or freezer for later.

Ingredients

For this BBC Good Food Chilli recipe, you will need the following ingredients: - 500g beef mince - 1 onion, chopped - 2 cloves garlic, crushed - 2 tablespoons tomato puree - 1 tablespoon chilli powder - ½ teaspoon ground cumin - 400g tinned kidney beans, drained - 400g tinned chopped tomatoes - 250ml beef stock - 2 teaspoons sugar - 2 tablespoons Worcestershire sauce - 2 tablespoons red wine vinegar - 2 tablespoons freshly chopped coriander - Salt and pepper, to taste For serving, you may want to have some sour cream, grated cheese and/or tortilla chips on hand.

Instructions

This BBC Good Food Chilli recipe is easy to make and can be ready in under an hour. Here’s what you need to do: 1. Begin by heating a large pot over a medium heat. Once hot, add the beef mince and onion and cook until the beef is browned and the onion is softened, about 5 minutes. 2. Add the garlic, tomato puree, chilli powder and cumin. Cook for 1 minute, stirring often, until the spices are fragrant. 3. Add the kidney beans, chopped tomatoes, beef stock, sugar, Worcestershire sauce, red wine vinegar and coriander. Season with salt and pepper, to taste. 4. Bring the mixture to a simmer and cook for 20-30 minutes, stirring occasionally, until the sauce has thickened and the flavours have developed. 5. Serve the chilli hot with your choice of garnishes. Enjoy!

Nutrition

This BBC Good Food Chilli recipe is packed full of flavour, and it’s also full of nutrition. Each serving provides: - 463 calories - 25g of protein - 36g of carbohydrates - 15g of fat - 6g of dietary fibre - 7g of sugar It’s also an excellent source of vitamin C and iron, as well as other essential vitamins and minerals. Plus, it’s low in saturated fat and sodium, making it a healthy and delicious option for any meal.

Conclusion

This BBC Good Food Chilli recipe is a great option for any night of the week. It’s easy to make and packed full of flavour, plus it’s budget friendly and full of nutrition. It’s sure to become a regular in your dinner rotation, and it can be easily adapted to suit any taste. So, give it a try and enjoy!