Jamie Oliver's Delicious 5 Ingredients Aubergine Curry

Ingredients

This recipe for aubergine curry only calls for five simple ingredients, making it a quick and easy dish to whip up in no time. To make Jamie Oliver’s 5 Ingredients Aubergine Curry, you will need the following ingredients:

- 2 large aubergines, cut into cubes
- 2 tablespoons of olive oil
- 2 tablespoons of curry powder
- 1 can of coconut milk
- 2 tablespoons of maple syrup

Instructions

Making this delicious aubergine curry is super easy, and it only takes a few simple steps. Firstly, heat the olive oil in a large saucepan or wok over medium heat. Add the aubergine cubes and fry for around 8 minutes, stirring occasionally, until the aubergines are soft and lightly browned.

Next, add the curry powder and mix everything together. Fry for another 2 minutes, stirring regularly, until the curry powder is fragrant. Then, pour in the can of coconut milk, and mix everything together again. Bring to the boil, and then reduce the heat to low and simmer for 15 minutes.

Finally, add the maple syrup and mix everything together. Simmer for a further 5 minutes, stirring occasionally, until the sauce has thickened. Serve the aubergine curry with some steamed rice or naan bread.

Nutrition

This 5 Ingredients Aubergine Curry is a delicious and nutritious dish that’s packed with healthy ingredients. Aubergines are a great source of dietary fibre, vitamin B6, magnesium, and potassium. Coconut milk is a great source of healthy fats, and olive oil is rich in antioxidants and monounsaturated fats.

This dish is also naturally vegan, dairy-free, and gluten-free, making it a great option for those with food allergies or dietary restrictions. Plus, it’s low in calories, with just 251 calories per serving.

Conclusion

If you’re looking for a quick and easy vegan dish that’s full of flavour, Jamie Oliver’s 5 Ingredients Aubergine Curry is a great option. It’s made with just five simple ingredients and takes just 30 minutes to make. Plus, it’s full of nutrition and is naturally vegan, dairy-free, and gluten-free.

So, if you’re in need of a delicious and nutritious vegan dish, give this aubergine curry a try. It’s sure to be a hit with the whole family!