Healthy Tuna Bake No Pasta Recipe

Ingredients

This Healthy Tuna Bake No Pasta recipe is a delicious and nutritious meal that is low in carbohydrates, yet still full of flavor. To make this dish, you will need the following ingredients: one can of tuna (drained), one cup of diced onion, one cup of diced celery, one cup of diced green pepper, one cup of diced red pepper, one cup of diced mushrooms, one cup of diced tomatoes, one cup of grated cheese, one tablespoon of olive oil, one teaspoon of garlic powder, one teaspoon of onion powder, one teaspoon of paprika, one teaspoon of oregano, one teaspoon of basil, one teaspoon of thyme, one teaspoon of sea salt, and one teaspoon of black pepper.

Instructions

To begin, preheat your oven to 350 degrees Fahrenheit. In a large bowl, combine the drained tuna, diced onion, diced celery, diced green pepper, diced red pepper, diced mushrooms, diced tomatoes, grated cheese, olive oil, garlic powder, onion powder, paprika, oregano, basil, thyme, sea salt, and black pepper. Mix everything together until all ingredients are evenly distributed. Grease a 9×13 inch baking dish with cooking spray, then pour the tuna mixture into the dish. Spread the mixture out evenly and bake in the preheated oven for 25-30 minutes, or until the top of the dish is golden brown and the center is hot.

Nutrition

This Healthy Tuna Bake No Pasta recipe is a great way to get a healthy, nutritious meal without sacrificing flavor. One serving of this dish contains approximately 160 calories, 6 grams of fat, 19 grams of carbohydrates, 5 grams of fiber, and 12 grams of protein. Additionally, this meal is very low in carbohydrates, making it a great choice for those following a low-carbohydrate diet. It is also high in essential vitamins and minerals, including Vitamin A, Vitamin C, Iron, and Potassium.

Serving Suggestions

This Healthy Tuna Bake No Pasta can be served as a main dish or as a side dish. It pairs well with a variety of different sides, such as a salad, roasted vegetables, or a side of quinoa. It can also be served as part of a larger meal, such as a dinner party. No matter how you serve it, this dish is sure to be a hit with family and friends.

Variations

This Healthy Tuna Bake No Pasta recipe is very versatile and can be easily adapted to fit your tastes. If you like more heat, you can add a pinch of cayenne pepper to the dish. If you prefer more herbs, you can add additional herbs to the mixture. You can also switch out the vegetables for whatever you have on hand. For example, you can use diced bell peppers, carrots, or even zucchini. You can also experiment with different types of cheese, such as mozzarella, cheddar, or Parmesan.

Storage

This Healthy Tuna Bake No Pasta can be stored in an airtight container in the refrigerator for up to four days. It can also be frozen for up to three months. To reheat, simply place the dish in the oven at 350 degrees Fahrenheit for 15-20 minutes, or until the center is hot.

Conclusion

This Healthy Tuna Bake No Pasta recipe is a delicious and nutritious meal that is low in carbohydrates and full of flavor. It is easy to make and can be adapted to fit your tastes. It can be served as a main dish or as a side, and can be stored in the refrigerator or frozen for future meals. No matter how you serve it, this dish is sure to be a hit with family and friends.