BBC Good Food Tuna Pasta Bake - A Delicious, Easy & Nutritious Meal!

Let’s be honest, we all have days when we don’t have the energy or time to prepare dinner. This is where BBC Good Food Tuna Pasta Bake comes in. It’s a delicious, easy, and nutritious meal that can be ready in just 30 minutes. This dish is perfect for busy weeknights or when you’re looking for an easy dish to feed the family. So let’s get into the details of this dish and how to make it!

Ingredients

For this delicious BBC Good Food Tuna Pasta Bake, you’ll need:

- 10 oz. of dried macaroni
- 2 tablespoons of olive oil
- 1 thinly sliced onion
- 3 cloves of garlic, crushed
- 2 tablespoons of tomato purée
- 1 teaspoon of dried oregano
- 1 teaspoon of smoked paprika
- 2 cans of tuna in spring water (drained)
- 2 tablespoons of capers (drained)
- 5 fl oz. of double cream
- 2 tablespoons of freshly chopped parsley
- 2 teaspoons of freshly grated parmesan cheese
- Salt and pepper, to taste

Instructions

1. Preheat your oven to 375°F.

2. Cook the macaroni according to the instructions on the package. Once done, drain and set aside.

3. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook for 3-4 minutes, until softened.

4. Add the tomato purée, oregano, and smoked paprika to the skillet and cook for 1-2 minutes, stirring often.

5. Add the drained tuna and capers to the skillet and stir to combine. Cook for 1-2 minutes, until the tuna is warmed through.

6. Add the cooked macaroni to the skillet and stir to combine.

7. Pour in the double cream and stir to combine. Cook for 1-2 minutes, until the sauce is thick and creamy.

8. Remove the skillet from the heat and stir in the parsley and parmesan cheese. Season with salt and pepper, to taste.

9. Transfer the mixture to a 9x13 inch baking dish and spread out evenly.

10. Bake in the preheated oven for 20-25 minutes, until the top is golden brown.

11. Remove from the oven and let cool for 5 minutes before serving. Enjoy!

Nutrition

BBC Good Food Tuna Pasta Bake is a great source of protein, vitamins, and minerals. In one serving (1/4 of the recipe), there are:

- 345 calories
- 18.3g of fat
- 17.2g of protein
- 37.4g of carbohydrates
- 3.2g of fiber
- 1.8mg of iron
- 112.7mg of calcium
- 4.3mg of vitamin C

This dish is also high in Vitamin B-12, Magnesium, and Potassium.

Conclusion

BBC Good Food Tuna Pasta Bake is an incredibly delicious, easy, and nutritious meal that can be ready in just 30 minutes. It’s a great option for busy weeknights or when you’re in need of an easy dish to feed the family. Not only is this dish delicious, but it’s also packed with protein, vitamins, and minerals that are essential for a healthy diet. So if you’re looking for a quick and easy meal, BBC Good Food Tuna Pasta Bake is definitely worth giving a try!