Delicious Chicken Casserole Recipe from BBC Good Food

If you're looking for a comforting and delicious meal, this chicken casserole from BBC Good Food is the perfect solution. It's easy to make and requires just a handful of ingredients. The combination of tender chicken, juicy tomatoes, and flavorful herbs make for an amazing dish. Plus, it's healthy and nutritious, so you can feel good about serving it to your family.

Ingredients

To make this dish, you will need the following ingredients:

1 tablespoon of olive oil
2 chicken breasts, cut into cubes
2 cloves of garlic, minced
1 onion, diced
1 red bell pepper, diced
1 tablespoon of tomato paste
1 (14.5 ounce) can of diced tomatoes
1 teaspoon of Italian seasoning
Salt and pepper to taste
1/4 cup of chicken broth
1/4 cup of dry white wine (optional)
2 tablespoons of fresh parsley, chopped

Instructions

To make this delicious chicken casserole, simply follow these instructions:

Heat the olive oil in a large skillet over medium-high heat.
Add the chicken cubes and cook until they are golden brown, about 5 minutes.
Add the garlic, onion, bell pepper, and tomato paste and cook until the vegetables are tender, about 5 minutes.
Add the diced tomatoes, Italian seasoning, salt and pepper, chicken broth, and white wine (if using). Simmer for 10 minutes.
Add the parsley and stir to combine. Simmer for an additional 5 minutes.
Serve the chicken casserole with your favorite sides and enjoy!

Nutrition

This delicious chicken casserole is a great option if you're looking for a nutritious meal. It's low in fat and calories and high in protein, fiber, and vitamins. Each serving contains:

Calories: 170
Protein: 20 grams
Fat: 4.5 grams
Carbohydrates: 10 grams
Fiber: 2 grams
Vitamin A: 15% of the RDI
Vitamin C: 35% of the RDI
Calcium: 4% of the RDI
Iron: 8% of the RDI

This chicken casserole is a great way to get your family to eat a healthy and delicious meal. Plus, it's easy to make and requires just a handful of ingredients. Give it a try and see just how tasty it is!